Tea with Milk (1 Mug (8 Fl Oz)) and Oats (100 G)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate nuts such as almonds or walnuts into your oats. You can also add a scoop of Greek yogurt or a spoonful of peanut butter.

Opt for less processed oats like rolled or steel-cut as they are digested more slowly compared to instant oats.

Add fruits like berries or a sprinkle of chia seeds to your oats to slow down digestion.

Be mindful of your portion sizes. Eating smaller amounts can help manage your glucose levels.

Skip adding sugar or sugary toppings to your oats and tea. Use natural sweeteners like a small amount of cinnamon or vanilla extract instead.

If you're using milk in your tea, consider unsweetened almond milk or coconut milk to reduce sugar content.

Having a glass of water before eating can help manage blood sugar spikes.

A short walk or light exercise after eating can help your body utilize glucose more efficiently.

Keep a food diary to track how different oats preparations and tea variations affect your glucose levels.

For personalized advice, consider speaking with a healthcare professional or dietitian.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.