Tea with Milk (1 Mug (8 Fl Oz)) and Oats (100 G)

Breakfast

191 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Oats, Tea With Milk without glucose spikes

Add Protein or Healthy Fats

Incorporate protein or healthy fats into your meal to slow down digestion and help mitigate glucose spikes. Consider adding a handful of nuts or seeds, a dollop of Greek yogurt, or a tablespoon of nut butter to your oats.

Include Fiber-Rich Foods

Enhance your meal with fiber-rich foods. Berries are a great option to mix with your oats, as they are low in sugar and high in fiber.

Choose Rolled or Steel-Cut Oats

Opt for rolled or steel-cut oats instead of instant oats, as they are less processed and digest more slowly, resulting in a steadier release of glucose.

Brew Stronger Tea

Increase the strength of your tea by allowing it to steep longer, which can enhance the flavor and reduce the need for added milk or sweeteners.

Use Unsweetened Almond Milk

Swap regular milk with unsweetened almond milk to reduce carbohydrate intake and lower the impact on your blood glucose levels.

Practice Portion Control

Be mindful of portion sizes. Eating smaller quantities can help control glucose levels.

Drink Water Before Your Meal

Have a glass of water before eating to help with digestion and potentially reduce the post-meal glucose spike.

Add Cinnamon

Sprinkle cinnamon on your oats. It may help enhance insulin sensitivity and reduce blood sugar levels after meals.

Include a Vinegar-Based Dressing

If having a side salad, use a vinegar-based dressing. The acetic acid in vinegar can improve your body's response to sugars and starches.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal to help your muscles use glucose more efficiently.