Tea with Milk (1 Mug (8 Fl Oz)) and Oats (100 G)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Tea With Milk without glucose spikes

Portion Control

Start by reducing the portion size of oats you consume. Smaller portions can help in managing glucose levels more effectively.

Add Protein

Incorporate a source of protein, such as a boiled egg or a handful of almonds, to your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Include Healthy Fats

Add a small amount of healthy fat, like chia seeds or a spoonful of peanut butter, to your oats. This can help in moderating the glucose response.

Select Lower Sugar Options

For your tea, consider using unsweetened almond milk or coconut milk as alternatives to regular milk, and avoid adding sugar to the tea.

Incorporate Fiber

Enhance your oats with fiber-rich toppings such as berries or a tablespoon of flax seeds. Fiber helps slow digestion and can lead to a more stable blood sugar level.

Pre-Meal Walk

Engage in a short walk before your meal. Physical activity can improve insulin sensitivity and help control blood sugar spikes.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and regulation of glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food, which can help prevent sudden spikes in glucose.

Consider Timing

If possible, consume higher carbohydrate foods like oats earlier in the day when your body might be more efficient at handling glucose.

Monitor and Adjust

Keep track of your blood sugar levels after consuming such meals and adjust your strategies accordingly to better manage your glucose response.

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