Oats (100 G) and Peanut Butter (1 Tablespoon)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of oats and peanut butter. Smaller portions can help manage the glucose response.

Include a source of protein such as Greek yogurt or a boiled egg to your meal. Protein slows down digestion and helps stabilize blood sugar levels.

Add a small amount of healthy fats like chia seeds or a few slices of avocado. Fats can slow the absorption of carbohydrates.

Mix in a fiber-rich food like chia seeds or flaxseeds. Fiber can slow down carbohydrate absorption, reducing glucose spikes.

Opt for steel-cut oats instead of instant oats, as they are less processed and digest more slowly.

Try to eat your oats and peanut butter as part of a balanced meal rather than on their own, which can help moderate the glucose impact.

Drink water with your meal. Hydration helps regulate blood sugar levels.

Consider consuming oats and peanut butter earlier in the day when your body is more insulin sensitive.

Top your oats with a small number of berries like strawberries or blueberries, which are low in natural sugars and high in fiber.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.