Oats (100 G) and Peanut Butter (1 Tablespoon)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your oat and peanut butter servings to minimize the impact on your blood sugar levels.

Include high-fiber foods like chia seeds or flaxseeds in your meal to slow down digestion and absorption of carbohydrates.

Add a source of protein such as Greek yogurt or a boiled egg to your meal, which can help stabilize blood sugar levels.

Opt for steel-cut oats instead of instant oats as they are digested more slowly.

Add low-sugar fruits like berries to your oats for additional nutrients and fiber.

Drink water or herbal tea alongside your meal to support digestion and help regulate blood sugar levels.

Ensure that your peanut butter and any additional toppings do not contain added sugars.

Incorporate post-meal physical activity, such as a short walk, to help your body utilize glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Try to eat at regular intervals to help maintain stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods