Oats, Fruit and Nut Granola Bars (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Fruit And Nut Granola Bars without glucose spikes

Pair with Protein

Add a source of protein, such as Greek yogurt, cottage cheese, or a small handful of nuts, to your meal to help balance blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, seeds (chia, flax, or pumpkin), or a small amount of nut butter to slow down carbohydrate absorption.

Choose Low-Sugar Fruits

Opt for fruits that are lower in natural sugars, like berries (strawberries, blueberries, raspberries), instead of higher sugar fruits such as bananas or grapes.

Eat Fiber-Rich Foods

Include vegetables such as broccoli, spinach, or bell peppers, which are high in fiber and help to slow digestion.

Stay Hydrated

Drinking plenty of water during and after your meal can help regulate blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the granola bar and complement it with other low-carb snacks.

Be Active After Eating

Engage in light physical activity like a 10-minute walk after eating to help your body use the glucose more effectively.

Monitor Meal Timing

Try eating your granola bar as part of a balanced meal rather than as a standalone snack, to minimize the spike in blood sugar.

Experiment with Bar Types

Look for granola bars that have more protein and fiber, and less sugar, to help mitigate the blood sugar impact.

Mindful Eating

Eat slowly and savor your food, which can help with better digestion and absorption, leading to more stable blood sugar levels.

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