Oats, Fruit and Nut Granola Bars (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Fruit And Nut Granola Bars without glucose spikes

Portion Control

Limit the portion size of the granola bar to reduce the overall carbohydrate intake.

Pair with Protein

Consume the granola bar with a source of protein, such as Greek yogurt or a boiled egg, to slow the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of healthy fats like a handful of almonds or a slice of avocado alongside the granola bar to help stabilize blood sugar levels.

Include Fiber-rich Foods

Eat a small salad or some raw vegetables, like cucumber or celery, with the granola bar to increase fiber intake and slow digestion.

Stay Hydrated

Drink plenty of water before and after consuming the granola bar to aid digestion and metabolism.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Monitor Timing

Eat the granola bar as part of a balanced meal rather than on an empty stomach, to reduce the impact on your blood sugar.

Choose Low-Carb Alternatives

Consider substituting with lower-carbohydrate snacks with similar ingredients, like a small portion of mixed nuts or seeds.

Mindful Consumption

Eat slowly and mindfully, savoring each bite, which can help in better managing the body's response to sugar.

Regular Monitoring

Keep track of your blood sugar levels regularly to identify patterns and make informed adjustments to your diet.

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