Oats Chilla Mix (Prolicious) (1 Serving)
Breakfast
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume oats chilla mix without glucose spikes
Portion Control
Start by consuming smaller portions of the oats chilla mix to minimize the glucose response. Gradually increase the quantity as you monitor your body's reaction.
Add Protein
Incorporate a protein source such as Greek yogurt or cottage cheese into your meal. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado slices or a handful of nuts to your meal. This addition can help stabilize blood sugar levels.
Incorporate Fiber-Rich Vegetables
Mix in non-starchy vegetables such as spinach, bell peppers, or grated zucchini to your oats chilla mix. These vegetables can help moderate glucose spikes.
Use Whole Oats
Opt for steel-cut or rolled oats instead of instant oats in your chilla mix. They are less processed and may have a slower impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can enhance your body's ability to manage glucose levels.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after meals. Exercise can enhance insulin sensitivity and assist in regulating blood sugar.
Monitor Timing
Consume the oats chilla mix as part of a balanced breakfast rather than later in the day to give your body more time to process the carbohydrates.
Include Spices
Add spices like cinnamon to your oats chilla mix. Some studies suggest that cinnamon may help improve insulin sensitivity.
Experiment with Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your meals. This can help reduce the glucose response when consumed with carbohydrates.
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