Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats Cereal With Cinnamon And Spice (Instant, Dry, Fortified) without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg or a Greek yogurt. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood glucose levels.

Include Healthy Fats

Incorporate healthy fats like a small handful of nuts or a tablespoon of chia seeds. These fats can help stabilize blood sugar by slowing digestion.

Add Fiber-Rich Foods

Top your cereal with berries or slices of apple. Foods high in fiber can help slow the digestion of carbohydrates and prevent large glucose spikes.

Portion Control

Pay attention to serving sizes and avoid consuming large portions of the cereal. Even foods with lower impact can cause spikes in large quantities.

Stay Hydrated

Drink a glass of water with your meal, as staying hydrated can support overall metabolic function.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more efficiently and reduce spikes.

Monitor Timing

Consider eating your cereal later in the day when your body may be better equipped to handle carbohydrates, as some people experience less glucose variability in the afternoon.

Cinnamon Moderation

While cinnamon has health benefits, ensure you're not consuming excessive amounts, as too much may upset some people’s stomachs or interact with medications.

Mind Your Meal Balance

Ensure the rest of your meals throughout the day are balanced with proteins, fats, and low-impact carbohydrates to maintain steady glucose levels.

Regular Check-ins

Keep track of your blood sugar levels before and after meals to identify what works best for you in managing glucose spikes.

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