Oatmeal with Milk (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

173 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume oatmeal with milk | tea with milk without glucose spikes

Add Protein

Incorporate a protein source like a boiled egg or a handful of nuts to accompany your oatmeal. Protein can help slow down the absorption of carbohydrates.

Choose Whole-Grain Oatmeal

Opt for steel-cut or old-fashioned oats instead of instant oats. These versions are less processed and digest more slowly.

Incorporate Healthy Fats

Add a spoonful of almond butter or a few slices of avocado to your meal. Healthy fats can help modulate blood sugar levels.

Use Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk to lower the carbohydrate content of your meal.

Add Fiber-Rich Foods

Include berries such as strawberries or blueberries as toppings. They are low in sugar and high in fiber.

Limit Portions

Consider reducing the portion size of your oatmeal and tea to manage carbohydrate intake better.

Drink Black or Green Tea

If possible, switch to black or green tea without milk, or use a small amount of unsweetened plant-based milk.

Monitor Timing

Consume oatmeal and tea during a meal rather than as a standalone snack to slow digestion.

Include Cinnamon

Sprinkle cinnamon on your oatmeal, as it may help improve insulin sensitivity and manage blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day to aid digestion and help stabilize blood sugar levels.