Oatmeal with Milk (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume oatmeal with milk | tea with milk without glucose spikes

Add Nuts and Seeds

Incorporate a handful of almonds, walnuts, or chia seeds into your oatmeal. They contain healthy fats and fiber that can help stabilize blood sugar levels.

Include Protein

Add a scoop of protein powder or a dollop of Greek yogurt to your oatmeal for increased protein content, which can slow glucose absorption.

Opt for Non-Dairy Milk

Use unsweetened almond milk or soy milk instead of regular milk to lower the overall sugar content.

Incorporate Berries

Top your oatmeal with fresh or frozen berries like strawberries, blueberries, or raspberries. These fruits are low in sugar and high in fiber.

Try Cinnamon

Sprinkle cinnamon on your oatmeal or tea. Cinnamon is known for its potential to improve insulin sensitivity.

Choose Steel-Cut Oats

Use steel-cut oats rather than instant oats, as they have a less dramatic effect on blood sugar levels.

Limit Sweeteners

Reduce or eliminate added sugars in your oatmeal and tea. Consider natural alternatives like stevia if needed.

Drink Green Tea

Switch from tea with milk to green tea. Green tea has compounds that may help regulate blood sugar levels.

Increase Fiber

Add a tablespoon of flaxseed or psyllium husk to your oatmeal to increase its fiber content and delay glucose absorption.

Practice Portion Control

Reduce the portion size of your oatmeal and tea to prevent excessive carbohydrate intake at once.

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