Oatmeal with Fruit (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

98%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal With Fruit without glucose spikes

Add Protein

Incorporate a source of protein like a scoop of protein powder, a serving of Greek yogurt, or a handful of nuts and seeds to your oatmeal. This can help slow down the digestion process.

Include Healthy Fats

Mix in some healthy fats such as chia seeds, flax seeds, or a dollop of nut butter. This helps to balance your meal and reduce a glucose spike.

Choose Low-Sugar Fruits

Opt for fruits that have lower natural sugar content such as berries (blueberries, strawberries, raspberries) instead of higher-sugar fruits.

Add Cinnamon

Sprinkling cinnamon on your oatmeal can help improve blood sugar control.

Eat Smaller Portions

Consider reducing the size of your oatmeal portion and adding more protein and fats to make up the difference.

Pair with Fiber-Rich Foods

Include additional fiber-rich foods like a side of vegetables or an extra serving of nuts.

Use Whole Oats

Choose steel-cut or rolled oats over instant oats, as they are less processed and have a slower rate of absorption.

Avoid Added Sugars

Refrain from adding extra sweeteners like honey, maple syrup, or brown sugar to your oatmeal.

Hydrate Properly

Ensure you’re drinking enough water throughout the meal, as proper hydration can aid in better glucose regulation.

Prebiotic Fiber

Consider adding a prebiotic fiber supplement like inulin powder to your oatmeal, which can help improve gut health and assist in better glucose control.

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