Oatmeal with Fruit (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

98%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal With Fruit without glucose spikes

Add Protein and Healthy Fats

Include sources of protein and healthy fats, such as a scoop of nut butter, a handful of nuts or seeds, or a spoonful of Greek yogurt. These additions can help slow down the absorption of carbohydrates.

Choose Whole or Steel-Cut Oats

Opt for whole or steel-cut oats instead of instant or quick oats, as they are less processed and release glucose more slowly.

Portion Control

Be mindful of the portion size of your oatmeal and fruit. Eating smaller portions can help manage blood sugar levels more effectively.

Include High-Fiber Toppings

Add high-fiber toppings like chia seeds or flaxseeds to your oatmeal. Fiber can help moderate blood sugar spikes.

Select Low-Sugar Fruits

Choose fruits that have a lower natural sugar content, such as berries, which can minimize glucose spikes compared to higher-sugar fruits like bananas or mangoes.

Add Cinnamon

Sprinkle cinnamon on your oatmeal. Cinnamon has been suggested to help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Stay Hydrated

Drink water before or during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Prioritize Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Limit Added Sweeteners

Avoid adding sugar, honey, or syrup to your oatmeal. If needed, use a small amount of a natural sweetener like stevia.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to prevent large blood sugar fluctuations, rather than having large spikes associated with bigger meals.

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