Oatmeal Cookies (100 G)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume oatmeal cookies without glucose spikes
Portion Control
Limit the number of oatmeal cookies you consume in one sitting. Smaller portions will help reduce the overall sugar intake and minimize spikes.
Pair with Protein
Eat oatmeal cookies alongside a high-protein food, such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats to your meal or snack, such as a few slices of avocado or a small serving of peanut butter. This can help stabilize blood sugar levels.
Opt for Whole Grains
Consider making oatmeal cookies with whole-grain oats and other whole-grain flours to increase fiber content, which can aid in moderating sugar absorption.
Hydration
Drink plenty of water before and after eating cookies. Adequate hydration can help regulate your blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after consuming oatmeal cookies to help your body utilize the sugar more effectively.
Add Fiber-Rich Foods
Include foods that are high in fiber in your meal, such as lentils or a small salad with leafy greens. Fiber can help slow the digestion process.
Monitor Timing
Consume oatmeal cookies at a time when your body is more insulin-sensitive, such as earlier in the day or after a balanced meal.
Use Natural Sweeteners
If baking your own cookies, consider using natural sweeteners like stevia or monk fruit, which may have less impact on blood sugar levels compared to refined sugars.
Mindful Eating
Practice mindful eating by savoring each bite of the cookie. Eating slowly can help you feel satisfied with fewer cookies, reducing the likelihood of a spike.
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