Oatmeal Bread (1 Slice)
Dinner
123 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oatmeal Bread without glucose spikes
Pair with Protein
Add a source of protein such as eggs, Greek yogurt, or cottage cheese to your meal. This helps to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or seeds (e.g., chia seeds, flaxseeds) to your oatmeal bread meal. Fats can help in moderating blood sugar levels.
Choose Whole Grain Options
Opt for oatmeal bread made from whole grains rather than refined grains. Whole grains digest more slowly, which can help to reduce spikes in blood sugar.
Add Fiber-Rich Foods
Pair your oatmeal bread with high-fiber foods such as vegetables, or add a portion of fresh fruit like berries or apple slices. Fiber slows the absorption of sugar.
Limit Portion Size
Be mindful of the portion size of oatmeal bread you consume. Smaller portions will result in a smaller glucose response.
Hydrate Well
Drink a glass of water before eating your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.
Eat Smaller, More Frequent Meals
Instead of consuming a large portion of oatmeal bread at once, consider spreading your intake over smaller, more frequent meals to maintain stable glucose levels.
Exercise Regularly
Incorporate some form of physical activity, such as a brisk walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Meal Timing
Try to eat your oatmeal bread earlier in the day rather than late at night. The body's insulin sensitivity is often higher in the morning.
Use Vinegar
Consider adding a small amount of vinegar (like apple cider vinegar) to your meal or having a diluted vinegar drink before eating. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.