Oat milk latte (1 piece)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Oat milk latte without glucose spikes

Choose Unsweetened Oat Milk

Opt for unsweetened varieties to limit added sugars that can contribute to glucose spikes.

Add Protein

Include a source of protein with your latte, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Include Healthy Fats

Pair your latte with foods rich in healthy fats, like avocado or a small serving of almond butter, to slow down the absorption of sugars.

Have Fiber-rich Foods

Consume fiber-rich snacks, such as chia seeds or berries, alongside your latte to help moderate blood sugar levels.

Drink Water Beforehand

Hydrate with a glass of water before having your latte to aid digestion and reduce the impact of any potential spike.

Add Cinnamon

Incorporate a dash of cinnamon into your latte as it may help improve insulin sensitivity.

Consume a Balanced Meal

If possible, have your oat milk latte as part of a balanced meal that includes protein, healthy fats, and fiber.

Opt for Smaller Portions

If you're experiencing spikes, consider reducing the serving size of your oat milk latte.

Monitor Timing

Try consuming your latte after a meal instead of on an empty stomach to lessen its impact on blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after enjoying your latte to help your body manage blood sugar more effectively.