![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Oat milk coffee (1 piece)
Lunch
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume oat milk coffee without glucose spikes
Add Cinnamon
Sprinkle a pinch of cinnamon into your oat milk coffee. Cinnamon can help regulate blood sugar levels.
Pair with Protein
Consume a boiled egg or some unsweetened Greek yogurt alongside your coffee. Protein helps slow down carbohydrate absorption.
Incorporate Healthy Fats
Add a small amount of unsweetened almond butter or a few nuts like almonds or walnuts to your breakfast. Healthy fats can moderate glucose spikes.
Choose Unsweetened Oat Milk
Opt for unsweetened oat milk to avoid added sugars that can spike glucose levels.
Portion Control
Reduce the amount of oat milk in your coffee. The less oat milk, the fewer carbohydrates you’re consuming.
Opt for Low-Carb Breakfast
Pair your oat milk coffee with a low-carb breakfast such as an avocado.
Hydrate First
Drink a glass of water before consuming your oat milk coffee. Hydration can help in better glucose management.
Include Fiber
Add chia seeds or flaxseeds to your breakfast or blend them into a smoothie. Fiber helps to slow down the absorption of sugars.
Monitor Timing
Have your oat milk coffee after a balanced meal rather than on an empty stomach. This can reduce the impact of carbohydrates on your blood sugar.
Engage in Light Activity
Take a short walk after drinking your coffee. Physical activity helps in lowering blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.