Oat milk coffee (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened versions of oat milk to avoid added sugars that can contribute to glucose spikes.

Add a source of protein to your meal, such as a handful of almonds or a serving of Greek yogurt, to help stabilize blood sugar levels.

Include healthy fats, like a tablespoon of chia seeds or a few slices of avocado, to slow down the absorption of carbohydrates.

Limit the amount of coffee you consume as it can sometimes cause an increase in blood sugar levels due to caffeine.

Consume your oat milk coffee with fiber-rich foods such as berries or whole-grain toast to help reduce glucose spikes.

Drink water throughout the day to maintain hydration and support overall metabolic processes.

Be mindful of the amount of oat milk you use in your coffee to manage carbohydrate intake effectively.

Ensure that the rest of your meal is balanced with low-carb foods like leafy greens or non-starchy vegetables to prevent additional spikes.

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels effectively.

Sprinkle a small amount of cinnamon on your coffee for potential blood sugar benefits without adding calories or carbs.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.