Oat milk coffee (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume oat milk coffee without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal when having oat milk coffee. This can be in the form of a handful of nuts, a piece of cheese, or a boiled egg.

Choose Low-Sugar Oat Milk

Opt for unsweetened or low-sugar oat milk to reduce the sugar content and minimize the spike.

Incorporate Cinnamon

Sprinkle cinnamon into your oat milk coffee. Cinnamon is known to help regulate blood sugar levels naturally.

Drink Slowly

Sip your coffee slowly rather than drinking it quickly, which can help in moderating blood sugar levels.

Add Fiber

Include a high-fiber snack or breakfast item, like a slice of whole grain toast or a small serving of berries, alongside your coffee.

Stay Hydrated

Drink a glass of water before having your coffee. Proper hydration supports better blood sugar management.

Monitor Portion Size

Keep your portion of oat milk in check. Use a measuring cup to ensure you're not adding more than necessary.

Be Active

Engage in light physical activity, like a short walk, after consuming your coffee to help your body manage glucose levels more effectively.

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