Oat milk (1 piece)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Oat Milk without glucose spikes

Pair with Protein

Include a source of protein with your oat milk, such as a handful of almonds or a spoonful of unsweetened Greek yogurt, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like chia seeds, flaxseeds, or a small portion of avocado into your meal to moderate glucose absorption.

Choose Unsweetened Oat Milk

Opt for unsweetened versions of oat milk to avoid additional sugars that can contribute to glucose spikes.

Include Fiber-Rich Foods

Combine oat milk with foods high in fiber, such as berries, to help stabilize blood sugar levels.

Watch Portion Sizes

Be mindful of the amount of oat milk you consume at one time to prevent overwhelming your system with carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help moderate blood glucose levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body manage glucose more effectively.

Monitor Timing

Consider consuming oat milk earlier in the day when your body may be better equipped to manage carbohydrates due to higher insulin sensitivity.

Mix with Lower-Carb Foods

Combine oat milk with foods that are lower in carbohydrates, like a small handful of walnuts or a boiled egg, to balance your meal.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar responses after consuming oat milk to understand how it affects you personally and make adjustments accordingly.