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Oat latte (1 piece)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oat latte without glucose spikes
Use unsweetened almond milk
Replace regular milk with unsweetened almond milk to reduce overall sugar intake.
Add cinnamon
Sprinkle some cinnamon into your oat latte, as it can help stabilize blood sugar levels.
Combine with protein
Pair your oat latte with a handful of nuts like almonds or walnuts to slow down glucose absorption.
Incorporate healthy fats
Add a spoonful of chia seeds or ground flaxseeds to your drink.
Choose a smaller portion
Opt for a smaller size latte to minimize your sugar intake.
Opt for steel-cut oats
Request or make your oat latte with steel-cut oats instead of rolled oats, as they cause a slower rise in blood sugar.
Avoid added sweeteners
Skip any added sugars, syrups, or sweetened flavorings in your oat latte.
Drink water
Hydrate well before and after having your oat latte to help your body process sugars more efficiently.
Add fiber
Consider mixing in a small amount of psyllium husk or a fiber supplement.
Monitor timing
Have your oat latte in the morning when your body might be more efficient at metabolizing carbohydrates due to higher insulin sensitivity.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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