Oat Crackers (1 Oat Thin)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oat Crackers without glucose spikes

Pair with Protein

Add a source of protein like a small portion of cheese, a handful of nuts, or a boiled egg when eating oat crackers to help moderate your blood sugar response.

Incorporate Healthy Fats

Enjoy oat crackers with avocado slices or a spread of almond butter. Healthy fats can slow down the absorption of glucose.

Increase Fiber Intake

Include high-fiber foods such as vegetables or a small salad with your oat crackers to aid in slowing down digestion.

Portion Control

Be mindful of the number of oat crackers you consume in one sitting. Smaller portions can help in reducing the spike.

Stay Hydrated

Drink plenty of water before eating to help your body process glucose more effectively.

Choose Low-Sugar Toppings

Opt for toppings like hummus or Greek yogurt instead of sugary spreads to keep the sugar content low.

Engage in Light Physical Activity

Take a short walk or engage in light movement after eating to help your muscles use glucose more efficiently.

Include Vinegar or Lemon

Consider adding a small amount of vinegar or a squeeze of lemon juice to your meal to help moderate blood sugar levels.

Monitor and Adjust

Keep track of your glucose response after eating oat crackers and adjust your intake or pairings accordingly.

Consult a Dietitian

If you're consistently experiencing glucose spikes, consider seeking advice from a healthcare provider or dietitian for personalized recommendations.

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