Nutties (Cadbury) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nutties without glucose spikes

Pair with Protein and Fiber

Consume Nutties with a source of protein like a handful of almonds or a slice of turkey. Adding fiber-rich foods such as a small apple or carrot sticks can also help slow down the absorption of sugar.

Portion Control

Limit your portion size of Nutties to keep the sugar intake in check. You can enjoy them as an occasional treat rather than a regular snack.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain blood sugar levels and can prevent spikes.

Eat Slowly

Take your time to savor each bite. Eating slowly can aid in digestion and prevent rapid increases in blood sugar.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming Nutties. This can help your body utilize the glucose more efficiently.

Pair with Healthy Fats

Include a healthy fat source like a small amount of avocado or a few olives alongside Nutties to help control blood sugar levels.

Balanced Meal Planning

Incorporate Nutties into a balanced meal that includes whole grains, lean proteins, and vegetables to moderate the overall impact on your blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you. This can help you make more informed dietary choices.

Opt for Dark Chocolate Versions

Choose Nutties that are coated in dark chocolate rather than milk chocolate, as dark chocolate generally has a lower impact on blood sugar.

Mindful Eating Practices

Practice mindfulness by focusing on your meal and avoiding distractions. Being aware of what and how much you're eating can prevent overindulgence.

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