Nuts, Fruits & Seeds Muesli (The Whole Truth) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the muesli to manage the amount of carbohydrates consumed in one sitting.

Add a source of protein, like Greek yogurt or a boiled egg, to your meal to help slow the absorption of sugars.

Include healthy fats such as a small amount of avocado or a handful of almonds to help stabilize blood sugar levels.

Incorporate additional fiber by adding a small handful of chia seeds or flaxseeds, which can help slow down the digestion process.

Sprinkle some cinnamon on your muesli, as it may help improve insulin sensitivity and slow down the digestion process.

Use unsweetened almond milk or water instead of fruit juices or sweetened milk to keep sugar intake lower.

Drink a glass of water before eating to help control hunger and portion sizes.

Eat slowly and mindfully to give your body time to signal when you're full, preventing overeating.

Choose low-sugar fruits like berries instead of high-sugar fruits to mix into your muesli.

Consider eating your muesli during breakfast or lunch when your body is more active and better able to manage insulin responses.

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