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Nuts, Fruits & Seeds Muesli (The Whole Truth) (1 Serving)
Breakfast
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume nuts, fruits & seeds muesli without glucose spikes
Portion Control
Measure your servings to ensure that you are not consuming too much at once. Smaller portions can result in smaller spikes.
Add Protein
Include a source of protein like Greek yogurt, cottage cheese, or a boiled egg. Protein can slow down the absorption of carbohydrates.
Include Healthy Fats
Adding a small amount of healthy fats such as avocado, chia seeds, or flaxseeds can help slow down digestion and absorption.
Choose Whole Fruits
Opt for fresh, whole fruits over dried fruits as dried fruits can have a higher concentration of sugars. Berries like strawberries, blueberries, and raspberries are good options.
Mix with Vegetables
Add low-carbohydrate vegetables such as spinach or kale to your muesli. These can increase fiber content and further slow down carbohydrate absorption.
Drink Water
Stay hydrated by drinking plenty of water, which can help stabilize blood sugar levels.
Fiber-Rich Foods
Incorporate foods high in fiber, such as oats, barley, and quinoa, which help slow glucose absorption.
Avoid Added Sugars
Ensure that your muesli does not contain added sugars or sweeteners which can rapidly increase blood glucose levels.
Meal Timing
Consider eating your muesli as part of a balanced meal rather than a standalone snack to manage glucose levels better.
Chew Slowly
Eating slowly and chewing thoroughly can aid in better digestion and may help moderate blood glucose spikes.
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