Nuts (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nuts without glucose spikes

Portion Control

Limit the amount of nuts you consume in one sitting to prevent excessive carbohydrate intake, which can contribute to glucose spikes.

Pair with Protein

Consume nuts alongside a source of lean protein, such as grilled chicken or tofu, to help moderate your body's glucose response.

Add Fiber-Rich Foods

Include vegetables like broccoli or spinach with your nut intake. The additional fiber can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Pair nuts with foods high in healthy fats, such as avocado or olive oil, to help stabilize blood sugar levels.

Opt for Mixed Meals

Combine nuts with small servings of whole grains like quinoa or barley to balance the meal's carbohydrate impact.

Stay Hydrated

Drink water before and after consuming nuts to aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat nuts slowly and chew them thoroughly to enhance digestion and the gradual release of glucose into the bloodstream.

Choose Low-Carb Nut Varieties

Opt for nuts lower in carbohydrates, such as macadamia nuts or pecans, which naturally have a less pronounced effect on blood sugar levels.

Time Your Nut Consumption

Consider eating nuts as part of a balanced meal rather than as a standalone snack to mitigate potential glucose spikes.

Monitor Your Body’s Response

Keep track of how your body reacts to different types of nuts and portions, adjusting your intake and pairings accordingly to achieve more stable glucose levels.

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