Nutritional Shake Mix (Herbalife) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nutritional Shake Mix without glucose spikes

Add Fiber

Mix your nutritional shake with a fiber supplement like psyllium husk or ground flaxseed. This can help slow the absorption of glucose.

Include Healthy Fats

Add a tablespoon of chia seeds, hemp seeds, or a small handful of nuts like almonds or walnuts to your shake. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein

Blend in a scoop of plant-based protein powder or Greek yogurt. Protein can help mitigate glucose spikes by slowing digestion.

Use Low-Sugar Fruits

Opt for fruits like berries (e.g., strawberries, blueberries, or raspberries) instead of high-sugar fruits. These fruits are lower in sugar and can help keep your glucose levels more stable.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Proper hydration can aid in the efficient processing of glucose.

Monitor Portion Size

Stick to the recommended serving size of the nutritional shake mix. Overconsumption can contribute to higher glucose spikes.

Add Vegetables

Blend in vegetables like spinach or kale. These leafy greens are low in sugar and can help balance the overall nutritional profile of your shake.

Choose Unsweetened Almond Milk

Use unsweetened almond milk or another low-sugar milk alternative as your liquid base instead of regular milk or sugary alternatives.

Combine with Physical Activity

Engage in light physical activity such as a short walk after consuming your shake. This can help your body use glucose more effectively.

Monitor Timing

Try consuming your shake as part of a balanced meal rather than on an empty stomach. Pairing it with other low-sugar foods can help moderate glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1