Nutritional Shake Mix (Herbalife) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nutritional Shake Mix without glucose spikes

Increase Fiber Intake

Add a tablespoon of chia seeds or ground flaxseeds to your shake. These are high in fiber, which can help slow digestion and the release of glucose.

Select Low-Sugar Options

Opt for a nutritional shake mix that is labeled as low or no added sugar to minimize the glucose spike.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as a quarter of an avocado or a tablespoon of almond butter, in your shake. Healthy fats can help stabilize blood sugar levels.

Add Leafy Greens

Blend in a handful of spinach or kale. These greens have minimal impact on blood sugar and add extra nutrients.

Use Berries for Flavor

If you like your shake sweet, add a small portion of berries like strawberries or blueberries. These fruits are naturally lower in sugar compared to other fruits.

Control Portion Size

Be mindful of the serving size of your shake to avoid consuming excessive calories and carbohydrates in one sitting.

Opt for Protein-Rich Additives

Include a scoop of unsweetened protein powder or a small portion of Greek yogurt to increase the protein content, which can help manage blood sugar levels.

Monitor Timing

Consider drinking your shake as part of a balanced meal rather than on an empty stomach to help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water before and after consuming your shake to assist with digestion and nutrient absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your shake to help your body use the glucose more efficiently.

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