Nutrition Protein Bar (1 Medium Bar (60 G))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Consume your protein bar with foods high in fiber, such as an apple or a small serving of berries, to help slow down the absorption of sugars.

Drink a glass of water before and after consuming the protein bar to aid in digestion and help regulate blood sugar levels.

Opt for protein bars that are low in added sugars or use natural sweeteners like stevia or monk fruit.

Eat your bar with a handful of nuts or a few slices of avocado to add healthy fats, which can moderate the glucose response.

Consider eating half a protein bar and saving the rest for later to minimize the immediate glucose impact.

Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Choose protein bars made with whole grain ingredients like oats or quinoa, which are digested more slowly.

Pair your bar with a small portion of plain Greek yogurt or a boiled egg to add protein and balance the meal.

Consume the protein bar as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Look for bars that explicitly list complex carbohydrates and minimal processing, which can aid in slower digestion.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods