Nutrichoice Digestive (Britannia) (1 Serving)
Afternoon Snack
178 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Nutrichoice Digestive without glucose spikes
Portion Control
Limit the amount of Nutrichoice Digestive biscuits you consume in one sitting. Smaller portions will have a less pronounced impact on your blood sugar levels.
Pair with Protein
Include a source of protein such as a handful of nuts, a boiled egg, or Greek yogurt when you consume the biscuits. Protein can help slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Incorporate foods high in fiber, like chia seeds or flaxseeds, with your snack. Fiber can help moderate the rise in blood glucose by slowing digestion.
Stay Hydrated
Drink water before and after eating the biscuits. Proper hydration can aid in the efficient processing of carbohydrates.
Include Healthy Fats
Consume healthy fats like avocado or a small serving of almonds alongside your biscuits. Fats can help slow carbohydrate absorption.
Opt for a Balanced Meal
Instead of having the biscuits alone, combine them with a small salad or vegetable sticks to create a more balanced meal.
Physical Activity
Engage in light physical activity, such as a short walk, after eating the biscuits. This can help your body use glucose more efficiently.
Timing
Eat the biscuits as part of a meal rather than on an empty stomach to reduce the spike. Eating them with other foods can help moderate the impact.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming the biscuits to understand your personal response and adjust your strategies accordingly.
Choose Alternatives
Occasionally replace Nutrichoice Digestive with other snacks like berries or sliced apples with a nut butter, which have a more moderate impact on your blood sugar levels.
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