Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nutri Choice Hi Fibre Digestive Biscuits, Tea With Milk without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats, such as a handful of nuts or a slice of avocado, to help slow down the absorption of glucose into the bloodstream.

Portion Control

Limit the number of biscuits consumed in one sitting. Opt for a smaller portion to reduce the overall carbohydrate intake.

Add Fiber-Rich Foods

Include a fiber-rich food, like chia seeds or flaxseeds, in your snack. This can help moderate the glucose response by slowing digestion.

Choose Unsweetened Tea

Opt for unsweetened tea without added sugar to prevent additional spikes in blood sugar levels from refined sugars.

Drink Water First

Start your meal by drinking a glass of water. This can help with satiety and reduce the likelihood of overconsuming biscuits.

Extend the Duration of Your Meal

Eat your snack slowly, taking breaks between bites. This practice can help with better digestion and slower glucose absorption.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon into your tea. Cinnamon is known to improve insulin sensitivity and can help stabilize blood sugar levels.

Opt for Whole Grain Alternatives

If available, choose a whole grain or oat-based biscuit option that has more fiber and complex carbohydrates.

Stay Physically Active

Engage in light physical activity, such as a short walk, after consuming your snack to help utilize glucose more effectively.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming the snack to better understand how it affects you and adjust accordingly.

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