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Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Nutri Choice Hi Fibre Digestive Biscuits, Tea With Milk without glucose spikes
Pair with Protein
Add a source of protein to your snack, such as a handful of almonds, a boiled egg, or a small serving of Greek yogurt. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like a small serving of avocado, a few walnuts, or a teaspoon of chia seeds. These can help moderate blood sugar levels.
Eat with Fiber-Rich Foods
Combine your snack with high-fiber foods like apple slices, carrot sticks, or a small serving of berries. This will help slow the release of glucose into your bloodstream.
Incorporate Cinnamon
Sprinkle a bit of cinnamon over your biscuits or into your tea. Cinnamon can help improve insulin sensitivity and lower blood sugar spikes.
Choose Unsweetened Tea
Opt for unsweetened tea or use a natural low-calorie sweetener like stevia instead of sugar to minimize the impact on your blood sugar.
Limit Portion Size
Reduce the number of biscuits you consume in one sitting. Eating smaller portions can help prevent a significant spike in glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can improve blood sugar regulation.
Exercise Post-Snack
Engage in light physical activity, like a brisk walk, after eating. Exercise can help lower blood sugar levels more quickly.
Opt for Whole Foods
Consider substituting Nutri Choice Hi Fibre Digestive Biscuits with whole foods like a small serving of hummus with veggie sticks or a small handful of mixed nuts for a more balanced snack.
Monitor Timing
Pay attention to the timing of your snack. Eating closer to your main meals can help reduce the overall glycemic load of your diet.
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