Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nutri Choice Hi Fibre Digestive Biscuits, Tea With Milk without glucose spikes

Portion Control

Limit your intake of Nutri Choice Hi Fibre Digestive Biscuits to a smaller quantity. Consuming fewer biscuits can help moderate the spike in your glucose levels.

Balance with Protein

Pair your biscuits and tea with a source of protein, such as a handful of almonds or a boiled egg. Protein can help slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small serving of nuts with your snack. This can help in stabilizing your blood sugar levels.

Choose Unsweetened Tea

Opt for tea without added sugar. If needed, use a natural sweetener like stevia which won't affect glucose levels.

Incorporate Fiber-Rich Foods

Add a fiber-rich food item, such as a small apple or a few berries, to your snack. Fiber can aid in slowing down carbohydrate absorption.

Hydration

Drink a glass of water with your snack to stay hydrated, which can help with digestion and stabilize blood sugar.

Mindful Eating

Eat your biscuits slowly and savor each bite. Mindful eating can help you feel fuller and more satisfied, preventing overconsumption.

Physical Activity

Engage in a short walk after having your snack. Physical activity can help in using up the glucose in your bloodstream, thereby reducing the spike.

Timing Your Snack

Consider having your snack at a time when your body is more active, as this can help in managing blood sugar levels effectively.

Swap with Low-Sugar Alternatives

Occasionally replace your biscuits with low-sugar alternatives, such as oatcakes, which tend to have a more moderate impact on blood sugar levels.

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