Nutri Choice Digestive Zero (Britannia) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nutri Choice Digestive Zero without glucose spikes

Portion Control

Limit the number of Nutri Choice Digestive Zero biscuits you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Eat the biscuits alongside a source of lean protein, such as a small handful of nuts or a boiled egg, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats like avocado or a few slices of cheese to your meal to help moderate blood sugar levels.

Add Fiber

Incorporate a fiber-rich food, such as a small apple or a serving of berries, to help balance the carbohydrate content and slow sugar absorption.

Stay Hydrated

Drink a glass of water with your snack to aid digestion and potentially reduce the spike in glucose levels.

Choose Whole Foods for Meals

When planning meals around your snack, focus on whole foods like vegetables, legumes, and whole grains to maintain stable energy levels.

Time Your Intake

Consume these biscuits as part of a balanced meal rather than on an empty stomach to mitigate the glucose spike.

Monitor Physical Activity

Engage in light physical activity, such as a short walk, after consuming the biscuits to help your body utilize the glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to help regulate your body's response to the food.

Assess Your Overall Diet

Ensure that your overall diet is balanced and rich in low-carbohydrate and nutrient-dense foods to support stable blood sugar levels throughout the day.

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