Nutella (1 piece)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of Nutella to a small serving size to minimize the impact on your glucose levels.

Combine Nutella with a source of protein, such as a handful of almonds or a boiled egg, to help slow down sugar absorption.

Spread Nutella on whole grain bread instead of white bread to add fiber and reduce the glucose spike.

Pair Nutella with berries like strawberries or raspberries, which have lower sugar content and can add fiber to your snack.

Include a small amount of avocado or a few walnuts with your Nutella snack to help stabilize blood sugar levels.

Accompany your Nutella treat with a glass of water to promote better digestion and hydration.

Engage in light physical activity, such as a short walk, after consuming Nutella to help your body utilize the glucose more effectively.

Eat Nutella slowly and savor each bite to promote fullness and avoid overconsumption.

Combine Nutella with chia seed pudding to add fiber and healthy fats, which can mitigate blood sugar increases.

Consume Nutella earlier in the day rather than late at night to give your body more time to process the sugar during active hours.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.