Nutella (1 piece)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Nutella you consume in one sitting to reduce the impact on your glucose levels.

Combine Nutella with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down glucose absorption.

Enjoy Nutella with high-fiber foods like whole grain bread or a small serving of oats to help stabilize blood sugar levels.

Spread Nutella on slices of avocado or pair it with a few olives to add healthy fats that can help mitigate blood sugar spikes.

Consume Nutella with fruits like strawberries, apples, or pears, which can offer natural sweetness and additional fiber.

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Ensure Nutella is part of a balanced meal that includes proteins, fats, and fibers, rather than consuming it as a standalone snack.

Engage in regular physical activity, such as a short walk after eating, to help your body manage blood sugar levels more effectively.

Eat slowly and mindfully to better recognize when you’re full and to aid in digestion and metabolic regulation.

Keep track of your blood sugar levels to understand how Nutella affects you personally and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.