Nut Mixture with Seeds (100 G)
Dinner
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Nut Mixture With Seeds without glucose spikes
Portion Control
Limit the quantity of nut mixture with seeds you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.
Pair with Protein
Include a source of protein such as a boiled egg or a small piece of chicken breast with your nut mixture. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Add Fiber
Incorporate high-fiber foods like chia seeds or a small serving of berries. Fiber slows digestion and helps keep blood sugar levels more stable.
Choose Unsweetened Varieties
If your nut mixture contains dried fruit, opt for those without added sugars. Added sugars can significantly increase the blood sugar response.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as a slice of avocado or a few olives. Healthy fats can help slow the release of glucose into the bloodstream.
Stay Hydrated
Drink water with your snack. Staying hydrated helps keep your metabolism functioning properly and can aid in blood sugar regulation.
Physical Activity
Engage in light physical activity, such as a short walk, after eating your snack. Exercise can help lower blood sugar levels and improve insulin sensitivity.
Monitor Your Responses
Keep a food diary to track how your body responds to different foods and combinations. This can help you identify patterns and make more informed dietary choices.
Mindful Eating
Eat your snack slowly and mindfully to enhance digestion and satiety. This can prevent overeating and spikes in blood sugar levels.
Experiment with Timing
Consider consuming the nut mixture at different times of the day to observe when it causes the least impact on your blood sugar. Factors like stress and physical activity levels can influence your body’s response.
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