Nut Mixture with Seeds (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of nut and seed mixture you consume at one time. Smaller portions help manage blood sugar levels more effectively.

Pair your nut and seed mixture with a source of protein, such as a small piece of cheese or a boiled egg, to help slow down the absorption of sugars.

Combine your snack with fiber-rich foods like apple slices or raw carrots, which can help stabilize blood sugar.

Drink plenty of water before and after eating the nut mixture to aid digestion and reduce the impact on blood sugar levels.

Add a few slices of avocado to your snack. The healthy fats can help slow the digestion of carbohydrates.

Opt for whole, unprocessed nuts and seeds, as they tend to have a more stable effect on blood sugar compared to processed versions.

Incorporate nuts and seeds into a salad with leafy greens like spinach or kale to add volume and nutrients with minimal impact on blood sugar.

Try consuming the nut mixture as part of a balanced meal rather than as a standalone snack to prevent a spike in glucose levels.

Take your time to chew the nuts and seeds well, as this aids in digestion and can help in moderating glucose spikes.

Engage in light exercise, such as a short walk, after consuming the nut and seed mixture to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.