Nut Mixture with Seeds (100 G)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nut Mixture With Seeds without glucose spikes

Combine with Protein

Add a source of protein such as Greek yogurt or cottage cheese when consuming the nut mixture. This can help slow down the absorption of glucose.

Include Vegetables

Pair the nut mixture with non-starchy vegetables like cucumber, bell peppers, or leafy greens. These can provide additional fiber and nutrients while moderating glucose levels.

Portion Control

Be mindful of the portion size of the nut mixture. Eating smaller amounts can help in preventing significant glucose spikes.

Incorporate Healthy Fats

Include foods with healthy fats such as avocado or olives. These fats can help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Sometimes, dehydration can exacerbate glucose spikes.

Eat Slowly

Chew your food thoroughly and take your time while eating. This can aid in better digestion and slower glucose absorption.

Add Some Berries

Mix in a small portion of berries like strawberries, blueberries, or raspberries. They are low in sugar and high in fiber.

Consider Timing

Eat the nut mixture as part of a balanced meal rather than as a standalone snack. This can help in better management of blood sugar levels.

Fiber Boost

Incorporate additional fiber by adding chia seeds or flaxseeds to the nut mixture. This can help in slowing down glucose absorption.

Physical Activity

Take a short walk or engage in light exercise after eating to help utilize the glucose and mitigate spikes.

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