Vegetable Soup (Home Recipe) (1 Cup) and Noodles (1 Cup, Cooked)

Dinner

204 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume noodles, vegetable soup (home recipe) without glucose spikes

Portion Control

Reduce the amount of noodles in your soup. Opt for a smaller serving size to minimize the glucose spike.

Whole Grain Noodles

Substitute regular noodles with whole grain or whole wheat noodles. They are digested more slowly, leading to a more gradual increase in blood sugar levels.

Add Protein

Incorporate lean protein sources like grilled chicken, tofu, or legumes into your soup. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as olive oil, avocado, or nuts to your soup. Fats can help reduce the rate of carbohydrate absorption.

Increase Vegetables

Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your soup. These vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Choose a Clear Broth Base

Opt for a clear, low-sodium broth instead of a creamy or starchy base to keep the carbohydrate content low and manage the glucose spike.

Pre-Meal Snack

Have a small, fiber-rich snack, such as a handful of almonds or a small apple, before your meal to help blunt the glucose response.

Herbs and Spices

Use herbs and spices such as cinnamon or turmeric in your soup for added flavor and potential benefits in blood sugar management.

Hydrate

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help your body utilize the glucose more effectively.