Vegetable Soup (Home Recipe) (1 Cup) and Noodles (1 Cup, Cooked)

204 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat noodles instead of refined flour noodles to increase fiber content.

Include protein sources like tofu, chicken, or beans in your soup to slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal for better blood sugar control.

Add more non-starchy vegetables like spinach, kale, or broccoli, which can help moderate blood sugar levels.

Be mindful of the portion size of noodles and aim for a balanced meal with ample vegetables and proteins.

Drink water or unsweetened herbal tea with your meal to help your body manage glucose levels more effectively.

Consuming a small amount of apple cider vinegar before your meal may help improve insulin sensitivity.

Take your time to eat, chew thoroughly, and enjoy your meal, as this can help prevent overeating and promote better digestion.

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.

Keep track of how different ingredients and portion sizes affect your blood sugar, and adjust your recipes accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.