Noodle Soup (1 Cup)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodle Soup without glucose spikes

Add Protein

Incorporate sources of protein like chicken, tofu, or boiled eggs into your noodle soup. Protein can help slow down the digestion and absorption of carbohydrates, reducing the glucose spike.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil. Fats can help moderate your blood sugar levels.

Opt for Whole Grain Noodles

Use whole grain or high-fiber noodles instead of refined ones. They are digested more slowly and can help keep your blood sugar levels stable.

Load Up on Non-Starchy Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, bell peppers, and zucchini to increase fiber content and make the meal more balanced.

Limit Portion Size

Be mindful of your noodle portion. Eating smaller amounts can help you manage your blood sugar levels more effectively.

Avoid Sugary Broths

Use homemade or low-sodium broths without added sugars. Store-bought broths may contain hidden sugars that can contribute to glucose spikes.

Add Vinegar

Adding a splash of vinegar such as rice vinegar or apple cider vinegar to your soup can help slow the digestion of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in maintaining optimal blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can help you better regulate how much you eat and allow your body to handle the carbohydrates more effectively.

Pair with a Side Salad

Start your meal with a side salad that contains leafy greens, cucumbers, and tomatoes with a light dressing. This can help fill you up and reduce the amount of noodle soup you consume.

Monitor Timing

Choose to eat your noodle soup during mealtimes when your body is more insulin-sensitive, such as earlier in the day, rather than late at night.

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