Noodle Soup (1 Cup)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat noodles instead of refined ones to slow down digestion and absorption.

Include a source of lean protein like chicken, tofu, or shrimp in your soup to help stabilize blood sugar levels.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your soup to slow down the release of glucose.

Enhance your soup with fiber-rich vegetables like spinach, broccoli, or zucchini to aid in blood sugar management.

Keep an eye on the portion size of noodles in your soup, as larger portions can lead to higher glucose spikes.

Be cautious with any added sugars or sweeteners in your soup base or broths.

Add a splash of vinegar to your soup, as it can help improve insulin sensitivity and reduce glucose spikes.

Drink water before your meal to help regulate glucose levels and prevent overeating.

Take your time to eat, savoring each bite, which can help with digestion and control glucose responses.

Start your meal with a salad made of leafy greens and non-starchy vegetables to create a balanced meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.