Noodle Soup (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodle Soup without glucose spikes

Portion Control

Start by reducing the portion size of the noodle soup you consume. Smaller portions can help minimize glucose spikes.

Choose Whole Grain Noodles

Opt for noodles made from whole grains or those labeled as low-carb. These options typically have a slower impact on blood glucose levels.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or shrimp. Protein helps slow down digestion and the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado slices, a sprinkle of seeds, or a small amount of olive oil to your soup. Fats can help moderate blood sugar levels by slowing carbohydrate absorption.

Boost Fiber Intake

Include fiber-rich vegetables like spinach, broccoli, or zucchini in your noodle soup. Fiber helps slow down the digestion process.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid in better digestion and help control post-meal glucose levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help your body regulate blood sugar more effectively.

Exercise Regularly

Incorporate regular physical activity, such as walking after meals, to help your body use glucose more efficiently.

Monitor Timing

Try consuming noodle soup earlier in the day or at lunch rather than dinner. Your body may process glucose more efficiently earlier in the day.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your soup. Vinegar has been shown to help reduce blood sugar spikes when consumed with carbohydrates.

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