Nonfat Cappuccino (1 Coffee Cup (6 Fl Oz))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Sprinkle a small amount of cinnamon on your cappuccino. Cinnamon has been shown to help regulate blood sugar levels.

Opt for unsweetened almond milk or another low-sugar alternative instead of regular nonfat milk.

Reduce the size of your cappuccino to minimize the amount of milk and foam you consume.

Have a handful of almonds or walnuts alongside your cappuccino to slow down the absorption of sugars.

Eat a small portion of high-fiber food like chia seeds or flaxseeds with your drink to help moderate blood sugar levels.

Skip any sweeteners or flavored syrups in your cappuccino.

Pair your cappuccino with a high-protein snack such as a boiled egg or a piece of cheese.

Have a glass of water before or after your cappuccino to help dilute the sugars and aid in digestion.

Enjoy a small salad with leafy greens, avocado, and a light vinaigrette to provide fiber and healthy fats.

Sip your cappuccino slowly over a longer period rather than drinking it quickly to avoid a rapid spike in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.