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Nonfat Cappuccino (1 Coffee Cup (6 Fl Oz))
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nonfat Cappuccino without glucose spikes
Add Cinnamon
Sprinkle a small amount of cinnamon on your cappuccino. Cinnamon has been shown to help regulate blood sugar levels.
Choose Low-Sugar Milk
Opt for unsweetened almond milk or another low-sugar alternative instead of regular nonfat milk.
Control Portion Size
Reduce the size of your cappuccino to minimize the amount of milk and foam you consume.
Pair with Nuts
Have a handful of almonds or walnuts alongside your cappuccino to slow down the absorption of sugars.
Include Fiber
Eat a small portion of high-fiber food like chia seeds or flaxseeds with your drink to help moderate blood sugar levels.
Avoid Added Sugars
Skip any sweeteners or flavored syrups in your cappuccino.
Opt for a Protein Snack
Pair your cappuccino with a high-protein snack such as a boiled egg or a piece of cheese.
Drink Water
Have a glass of water before or after your cappuccino to help dilute the sugars and aid in digestion.
Incorporate a Small Salad
Enjoy a small salad with leafy greens, avocado, and a light vinaigrette to provide fiber and healthy fats.
Spread Out the Consumption
Sip your cappuccino slowly over a longer period rather than drinking it quickly to avoid a rapid spike in blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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