Nonfat Cappuccino (1 Coffee Cup (6 Fl Oz))
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nonfat Cappuccino without glucose spikes
Incorporate Protein
Add a source of protein to your meal when consuming a nonfat cappuccino. Consider having a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.
Add Fiber
Include fiber-rich foods such as a small serving of berries or a slice of whole grain toast with almond butter. Fiber slows down the absorption of sugar, preventing spikes.
Opt for Whole Grains
If you enjoy a pastry with your cappuccino, choose options made with whole grains, like a whole wheat muffin or oat-based treats.
Pair with Healthy Fats
Combine your drink with a small portion of healthy fats, such as avocado on whole grain toast, to help slow digestion and absorption of carbohydrates.
Choose Low-Sugar Alternatives
Consider using a sugar substitute or skipping added sugar in your cappuccino to minimize the sugar content.
Drink Water
Have a glass of water before or after your cappuccino to stay hydrated and help your body manage blood sugar levels more effectively.
Be Mindful of Portion Sizes
Enjoy your cappuccino in moderation and be mindful of the size. A smaller portion can help reduce sugar intake.
Engage in Light Activity
Going for a short walk after consuming your cappuccino can help your body use up glucose and reduce potential spikes.
Monitor Timing
Try to have your cappuccino with or after a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.
Practice Mindful Eating
Slowly savor your cappuccino and any accompanying food, paying attention to fullness cues to prevent overconsumption.
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