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Nocco (1 piece)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume nocco without glucose spikes
Pair with Protein
Eating Nocco with a protein-rich food like Greek yogurt or a handful of nuts can help slow the absorption of sugars and reduce glucose spikes.
Add Healthy Fats
Include healthy fats such as avocado, olive oil, or a small portion of cheese. These fats can help to moderate the impact on your blood sugar levels.
Incorporate Fiber
Consume Nocco with high-fiber foods like vegetables (e.g., broccoli, spinach), legumes, or whole grains such as quinoa and oats. Fiber helps to slow the digestion of sugars.
Exercise Moderately
Engage in light to moderate physical activity, such as a brisk walk or gentle cycling, shortly after consuming Nocco to help your body use the glucose more efficiently.
Hydration
Drink plenty of water throughout the day. Proper hydration can help your body maintain stable blood sugar levels.
Portion Control
Limit the amount of Nocco you consume in one sitting. Smaller portions will have a less significant impact on your blood sugar levels.
Meal Timing
Avoid consuming Nocco on an empty stomach. Instead, have it as part of a balanced meal to reduce the likelihood of a spike.
Monitor Your Response
Keep track of your blood sugar levels before and after consuming Nocco to better understand how your body responds and make adjustments as necessary.
Choose Low-Sugar Varieties
Opt for Nocco products with lower sugar content if available, as these will have a lesser impact on your glucose levels.
Stress Management
Practice relaxation techniques like deep breathing, meditation, or yoga. Stress can affect blood sugar levels, so managing it can help in reducing spikes.
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