No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) (1 Cup)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) without glucose spikes

Portion Control

Limit your serving size to a small bowl to reduce the overall impact on your blood sugar.

Eat Slowly

Savor your ice cream by eating slowly to help your body process the sugar gradually.

Pair with Fiber

Add a small serving of berries such as strawberries or raspberries alongside your ice cream. They are high in fiber and can help slow down sugar absorption.

Include Protein

Have a small handful of nuts like almonds or walnuts before or after eating the ice cream to help stabilize your blood sugar levels.

Add Cinnamon

Sprinkle a dash of cinnamon on your ice cream. It may help improve insulin sensitivity.

Pre-Meal Strategy

Consume a fiber-rich salad or a small bowl of vegetables such as carrots or cucumbers before indulging in the ice cream to create a buffer against spikes.

Stay Hydrated

Drink a glass of water before and after enjoying your ice cream. Staying hydrated can aid in managing blood sugar levels.

Physical Activity

Take a short walk after eating to help your body use up the sugar more efficiently and reduce post-meal spikes.

Choose Toppings Wisely

Opt for toppings like chia seeds or flaxseeds instead of sugary syrups or candies to add nutritional value and promote fullness.

Mindful Eating

Focus on the texture and taste of the ice cream without distractions to better regulate your body's response to the dessert.

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