No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) (1 Cup)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) without glucose spikes

Portion Control

Start by reducing the portion size of the ice cream to minimize the sugar and carbohydrate intake.

Pair with Protein

Consume the ice cream with a small serving of lean protein, such as a handful of nuts or a slice of turkey, to help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like a small amount of chia seeds, flaxseeds, or berries to your ice cream, as fiber can slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small amount of healthy fats, like sliced almonds or a spoonful of peanut butter, to your ice cream to help slow digestion and reduce a spike.

Hydration

Drink a glass of water before or after consuming the ice cream to help with digestion and potentially dilute the effects of sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the ice cream to help your body use the sugar more effectively.

Eat Slowly

Take your time to eat the ice cream. Eating slowly can help regulate the release of sugar into your bloodstream.

Chose Toppings Wisely

If you want to add extra flavors, opt for low-sugar, high-fiber toppings like shredded coconut or sliced strawberries.

Timing

Consume the ice cream as part of a balanced meal rather than on its own to help reduce the potential for a spike.

Monitor and Adjust

Keep track of your body's response to different ice cream flavors and adjust your consumption habits accordingly.

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