No Sugar Added Fat Free Chocolate Ice Cream (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume No Sugar Added Fat Free Chocolate Ice Cream without glucose spikes

Portion Control

Limit your serving size of the ice cream to prevent a significant rise in glucose levels. This helps in managing your body's response to the carbohydrate content.

Pair with Fiber-Rich Foods

Consume the ice cream alongside foods high in fiber, such as oats, lentils, or beans, to slow down the digestion and absorption of sugars.

Add Healthy Fats

Include a small amount of healthy fats like nuts or seeds in your meal. This can help to reduce the rate at which glucose enters the bloodstream.

Incorporate Protein

Eat a protein-rich snack or meal with the ice cream, such as Greek yogurt or cottage cheese, to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating the ice cream to help your muscles use up the glucose more efficiently.

Hydrate

Drink plenty of water throughout the day to support glucose regulation and reduce the impact of any spikes.

Timing of Consumption

Eat the ice cream as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Monitor Blood Sugar Levels

Keep track of how your body responds to the ice cream and adjust your diet or activity accordingly to maintain balanced blood sugar levels.

Opt for Whole Grains

If you plan to have a carbohydrate meal with the ice cream, choose whole grains such as quinoa or barley as they are digested slowly.

Include Vegetables

Add non-starchy vegetables like broccoli, spinach, or carrots to your meal to increase fiber intake and buffer glucose spikes.

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