No Sugar Added Fat Free Chocolate Ice Cream (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume No Sugar Added Fat Free Chocolate Ice Cream without glucose spikes

Pair with Fiber-Rich Foods

Consider consuming the ice cream alongside high-fiber foods like chia seeds, flaxseeds, or a small serving of berries. This can help slow the absorption of sugars.

Add Protein

Include a source of protein, such as a handful of nuts or Greek yogurt, when you have the ice cream. Protein can help moderate blood sugar levels by providing a more gradual energy release.

Monitor Portion Sizes

Keep your serving size of the ice cream small to limit the amount of carbohydrates and sugars consumed at one time.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a few slices of almonds, to your meal. Healthy fats can help slow the digestion process.

Stay Active After Eating

Engage in light physical activity, such as a walk, after eating the ice cream to help your body use the sugar more effectively and reduce spikes.

Stay Hydrated

Drink water before and after consuming the ice cream to aid digestion and help your body process sugars more effectively.

Experiment with Timing

Try eating the ice cream as part of a larger balanced meal rather than as a standalone snack to minimize its impact on your blood sugar levels.

Choose Natural Sweeteners

If making ice cream at home, use natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help with digestion and give your body time to process the sugars more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your strategies accordingly.

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