No-Nonsense Plant Protein Indonesian Cacao (Cosmix) (1 Serving)

Breakfast

97 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume no nonsense plant protein indonesian cacao without glucose spikes

Pair with Fiber-Rich Foods

Include foods such as lentils, chickpeas, or beans in your meal to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Eat with Lean Proteins

Combine the protein powder with lean protein sources like chicken breast, tofu, or fish to help reduce the spike in glucose.

Opt for Whole Grains

If you're consuming the protein as part of a larger meal, choose whole grain options like quinoa or barley instead of refined grains.

Add Vegetables

Include a variety of non-starchy vegetables such as spinach, kale, or bell peppers to add volume and nutrients while moderating blood sugar response.

Hydration

Ensure you drink enough water throughout the day, as proper hydration can aid in the regulation of blood sugar levels.

Mind Portion Sizes

Be cautious with the amount of protein powder you consume; sometimes, less can be more effective in managing glucose levels.

Exercise

Engage in light physical activity, like a walk, after meals to help your body use up the glucose more efficiently.

Monitor Timing

Consume the protein powder at a time when your body is more insulin sensitive, such as after a workout.

Choose Low-Sugar Additions

If mixing the protein powder with other ingredients, opt for low-sugar fruits like berries for natural sweetness without a large spike in glucose.