No-Nonsense Plant Protein Indonesian Cacao (Cosmix) (1 Serving)
Breakfast
94 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume no nonsense plant protein indonesian cacao without glucose spikes
Pair with Fiber-Rich Foods
Include foods like chia seeds, flaxseeds, or oat bran to your meal. These can slow down digestion and help moderate blood sugar levels.
Add Healthy Fats
Incorporate sources of healthy fats, such as avocado, nuts, or seeds, to your snack. These can help slow the absorption of carbohydrates.
Include Protein
Pair your cacao protein shake with a small portion of lean proteins like boiled eggs or Greek yogurt to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in regulating blood sugar levels.
Exercise Regularly
Engage in physical activity after meals, such as a brisk walk, to help reduce post-meal glucose spikes.
Monitor Portion Sizes
Be mindful of the portion size of the protein product to avoid excessive intake of carbohydrates and sugars.
Supplement with Low-Carb Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli in your diet to provide additional nutrients and fiber without causing high glucose spikes.
Add Cinnamon
Sprinkle a bit of cinnamon into your shake. Some studies suggest it can help improve insulin sensitivity.
Space Out Your Carbohydrate Intake
If you plan to have other carbohydrate-rich foods, try spacing them out throughout the day to prevent spikes.
Chew Thoroughly and Eat Slowly
Take your time when consuming your protein shake and any accompanying foods. This can aid in digestion and reduce the likelihood of a spike in blood sugar.
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