No-Nonsense Plant Protein Indonesian Cacao (Cosmix) (1 Serving)
Breakfast
93 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- pre lightened coffee no sugar
- greek yogurt no added sugar
- muesli no added sugar
- mixed vegetables corn lima beans peas green beans carrots no salt added canned
- no sugar added fat free ice cream flavors other than chocolate
- tea with almond milk no sugar
- homemade filter coffee 20ml semi skimmed milk no sugar sweetener 200 ml
- home made filter coffee with whole milk no sugar
- english indian filter coffee no sugar
- burrito with beef no beans
How to consume no nonsense plant protein indonesian cacao without glucose spikes
Pair with Fiber-Rich Foods
Include foods like chia seeds, flaxseeds, or oat bran to your meal. These can slow down digestion and help moderate blood sugar levels.
Add Healthy Fats
Incorporate sources of healthy fats, such as avocado, nuts, or seeds, to your snack. These can help slow the absorption of carbohydrates.
Include Protein
Pair your cacao protein shake with a small portion of lean proteins like boiled eggs or Greek yogurt to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in regulating blood sugar levels.
Exercise Regularly
Engage in physical activity after meals, such as a brisk walk, to help reduce post-meal glucose spikes.
Monitor Portion Sizes
Be mindful of the portion size of the protein product to avoid excessive intake of carbohydrates and sugars.
Supplement with Low-Carb Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli in your diet to provide additional nutrients and fiber without causing high glucose spikes.
Add Cinnamon
Sprinkle a bit of cinnamon into your shake. Some studies suggest it can help improve insulin sensitivity.
Space Out Your Carbohydrate Intake
If you plan to have other carbohydrate-rich foods, try spacing them out throughout the day to prevent spikes.
Chew Thoroughly and Eat Slowly
Take your time when consuming your protein shake and any accompanying foods. This can aid in digestion and reduce the likelihood of a spike in blood sugar.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.