No-Nonsense Plant Protein (Cosmix) (1 Serving)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables such as broccoli, spinach, or kale with your meal to help moderate glucose absorption.

Include sources like avocado, nuts, or olive oil to slow down digestion and stabilize blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and reduce spikes.

If you consume carbohydrates, choose whole grain options like barley, quinoa, or oats to help maintain stable glucose levels.

Add a splash of vinegar to your meal or consume a small salad with vinaigrette as an appetizer to help reduce the glucose response.

Monitor the amount of plant protein you consume in one sitting to prevent overwhelming your body's insulin response.

Take time to chew your food well, promoting better digestion and gradual absorption of nutrients.

Add beans or lentils to your meal as they are digested slowly and can help keep glucose levels steady.

Instead of consuming a large amount of plant protein at once, consider smaller portions throughout the day.

Engage in light physical activity, such as walking, after meals to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods