Tea Unsweetened (1 Mug (8 Fl Oz)) and Nice - Traditional Snack Mix, 1/2 cup (1 serving(s)) | Glucose Response

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Ensure that you stick to a smaller portion size of the snack mix. Reducing the quantity can help manage glucose levels.

Pair your snack with a protein source like a boiled egg or a small serving of Greek yogurt to slow down the absorption of carbohydrates.

Incorporate a fiber-rich food, such as a small apple or a handful of berries, to your snack time. This can help moderate the glucose response.

Add a small serving of unsalted nuts, like almonds or walnuts, as they can help slow the digestion and absorption of carbohydrates.

Drink plenty of water throughout the day. Proper hydration can aid in maintaining balanced glucose levels.

Engage in a short walk or light exercise after consuming your snack to help your body utilize glucose more efficiently.

Pay attention to the timing of your snack. Eating it as part of a balanced meal rather than in isolation may help reduce spikes.

Take your time to chew the snack well. This can aid in better digestion and a slower release of glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.