Nice Biscuits (Sunfeast) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nice Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consider eating the Nice Biscuits with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, which can help slow down the absorption of sugar.

Incorporate Fiber

Add a high-fiber food to your snack, like a small apple or some carrot sticks. Fiber can aid in moderating blood sugar levels by slowing digestion.

Portion Control

Limit the number of Nice Biscuits you consume in one sitting. Smaller portions can reduce the impact on your glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming the biscuits. Physical activity can help your body use glucose more effectively.

Hydrate

Drink water before eating your snack. Staying hydrated can support better blood sugar regulation.

Choose an Alternative Snack

Opt for a snack with a slower sugar release, such as a small bowl of yogurt or a serving of berries, which tend to have a milder effect on blood sugar levels.

Mindful Eating

Eat the biscuits slowly and enjoy them mindfully. Paying attention to your eating process can prevent overconsumption and help manage blood sugar spikes.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your choices accordingly to find what works best for you.

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