Nice Biscuits (Sunfeast) (1 Serving)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

nice traditional snack mix 1 2 cup tea unsweetened

How to consume Nice Biscuits without glucose spikes

Eat a Balanced Meal

Combine Nice Biscuits with a source of protein or healthy fats, such as a handful of nuts or a serving of Greek yogurt, to slow down the absorption of sugars.

Increase Fiber Intake

Incorporate high-fiber foods like vegetables, legumes, or whole grains when consuming Nice Biscuits. This can help moderate blood sugar levels.

Portion Control

Limit the number of Nice Biscuits you consume in one sitting. Smaller portions can help reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after eating to help your body manage sugar levels more effectively.

Choose Low-Sugar Variants

Opt for reduced-sugar or sugar-free versions of Nice Biscuits if available, to minimize sugar intake.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Add Cinnamon

Sprinkle a little cinnamon on your Nice Biscuits or in a beverage, as it may help improve insulin sensitivity.

Mindful Eating

Pay attention to your eating habits and eat Nice Biscuits slowly, savoring each bite. This can help with digestion and blood sugar regulation.

Meal Timing

Consider eating Nice Biscuits as part of a meal rather than as a standalone snack to integrate them into a fuller digestive process.

Monitor Blood Sugar

Keep track of your blood glucose levels to understand how Nice Biscuits affect you personally and adjust your intake accordingly.

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