Nice Biscuits (Sunfeast) (1 Serving)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

nice traditional snack mix 1 2 cup tea unsweetened

How to consume Nice Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats, such as a handful of nuts, a spoonful of peanut butter, or a slice of cheese, when consuming Nice Biscuits. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber-Rich Foods

Include fiber-rich foods like vegetables or a small serving of legumes alongside your Nice Biscuits. Foods like carrot sticks or a small salad can help moderate the glucose spike.

Stay Hydrated

Drink a glass of water before or after eating Nice Biscuits to help regulate blood sugar levels.

Moderate Portion Size

Limit the number of biscuits you consume in one sitting to prevent a larger spike in glucose levels.

Choose Whole-Grain Alternatives

If possible, look for whole-grain versions of biscuits or similar healthier alternatives to reduce the impact on your blood sugar.

Opt for Physical Activity

Engage in a short walk or light exercise after eating to help your body use up the glucose more effectively.

Time Your Snacks Wisely

Eat Nice Biscuits as part of a meal rather than as a standalone snack to minimize glucose spikes.

Stay Consistent with Meals

Maintain regular meal times and avoid letting yourself get too hungry, as this can lead to overconsumption of high-sugar foods like biscuits.

Monitor Glucose Levels

Keep track of your glucose levels and observe how your body reacts to different foods. This can help you make more informed decisions in the future.

Opt for Spices and Herbs

Consider adding a sprinkle of cinnamon to your snack, as certain spices may help with blood sugar regulation.

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