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Nespresso - Arpeggio Coffee Capsules (1 grams)
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nespresso - Arpeggio Coffee Capsules without glucose spikes
Pair with Fiber-Rich Foods
Consume your coffee with foods high in fiber, such as oatmeal or whole grain toast, to help slow the absorption of sugars.
Add a Protein Source
Include a protein source like Greek yogurt, a handful of nuts, or a boiled egg alongside your coffee to stabilize blood sugar levels.
Opt for Low-Sugar Additives
Use sugar alternatives like stevia or unsweetened almond milk instead of sugary creamers and syrups in your coffee.
Include Healthy Fats
Add a small portion of healthy fats like avocado slices or a spoonful of chia seeds to your meal. This can help moderate blood sugar spikes.
Eat Small, Balanced Meals
Instead of having your coffee on an empty stomach, drink it with balanced meals that include complex carbohydrates, proteins, and fats.
Stay Hydrated
Drink a glass of water before having your coffee. This can help balance your blood sugar levels.
Moderate Portion Sizes
Keep your coffee intake to a moderate portion to avoid excessive caffeine, which can affect blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, like a short walk, after drinking your coffee to help manage blood sugar levels.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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