Nespresso - Arpeggio Coffee Capsules (1 grams)
Breakfast
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nespresso - Arpeggio Coffee Capsules without glucose spikes
Add Cinnamon
Incorporate a dash of cinnamon into your coffee. Cinnamon has properties that can help stabilize blood sugar levels.
Pair with Nuts
Enjoy a handful of almonds or walnuts with your coffee. These nuts provide healthy fats and protein, which can help slow down the absorption of sugars.
Include Fiber
Accompany your coffee with a small serving of oatmeal or a whole-grain toast. The fiber content can help moderate blood sugar spikes.
Use Milk Alternatives
Opt for unsweetened almond or soy milk in your coffee instead of cream or full-fat milk. These alternatives often contain fewer sugars and carbohydrates.
Hydrate Well
Drink a glass of water before and after your coffee. Staying hydrated helps maintain balanced blood sugar levels.
Limit Sweeteners
If you use sweeteners, choose those with minimal impact on blood sugar, such as stevia or monk fruit.
Add Protein
Consider snacking on a boiled egg or Greek yogurt alongside your coffee. Protein-rich foods can help control blood sugar levels.
Mind the Portion
Limit your coffee intake to a single serving to avoid overconsumption, which could lead to a higher glucose response.
Take a Walk
Engage in light physical activity, like a brisk walk, after consuming your coffee. Exercise can enhance insulin sensitivity and help regulate glucose levels.
Monitor and Adjust
Keep track of your body's response to the coffee and make necessary adjustments to your diet and lifestyle to maintain stable blood sugar levels.
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