Nespresso - Arpeggio Coffee Capsules (1 grams) | Glucose Response

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small serving of nuts or a boiled egg alongside your coffee. These protein-rich foods can help moderate blood sugar levels.

If you're having your coffee with a meal, choose whole grain options like oatmeal or whole grain toast, which can slow sugar absorption.

Add a splash of unsweetened almond milk or enjoy a small portion of avocado. Healthy fats can help stabilize blood sugar.

Include fiber-rich foods such as chia seeds or flaxseeds in your breakfast to help manage glucose spikes.

Drink a glass of water with your coffee to help balance its effects and support overall metabolic function.

Avoid adding sugar or sweeteners to your coffee, or use a small amount of a natural sweetener like stevia instead.

If you're having coffee as a snack, pair it with fresh berries or an apple, which are naturally lower in sugar and high in fiber.

Try consuming your coffee in the middle of a meal rather than on an empty stomach to mitigate its impact on blood sugar.

Limit your intake to one or two capsules per serving to manage caffeine's effect.

Take a short walk after drinking your coffee to help your body utilize the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods