Nespresso - Arpeggio Coffee Capsules (1 grams) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consume your coffee with foods high in fiber, such as oatmeal or whole grain toast, to help slow the absorption of sugars.

Include a protein source like Greek yogurt, a handful of nuts, or a boiled egg alongside your coffee to stabilize blood sugar levels.

Use sugar alternatives like stevia or unsweetened almond milk instead of sugary creamers and syrups in your coffee.

Add a small portion of healthy fats like avocado slices or a spoonful of chia seeds to your meal. This can help moderate blood sugar spikes.

Instead of having your coffee on an empty stomach, drink it with balanced meals that include complex carbohydrates, proteins, and fats.

Drink a glass of water before having your coffee. This can help balance your blood sugar levels.

Keep your coffee intake to a moderate portion to avoid excessive caffeine, which can affect blood sugar levels.

Engage in light physical activity, like a short walk, after drinking your coffee to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.