Nescafe - Original Instant Coffee, Black, No Sugar, 3 cup (2g coffee) (1 serving(s))
Breakfast
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nescafe - Original Instant Coffee, Black, No Sugar, 3 cup (2g coffee) without glucose spikes
Add a Source of Healthy Fat
Incorporate a small amount of healthy fats, like a handful of nuts or a spoonful of almond butter, to help stabilize your blood sugar levels when consuming the coffee.
Include a High-Fiber Snack
Pair your coffee with a fiber-rich food such as a small serving of oats or a piece of whole-grain toast. This can slow down the absorption of caffeine and its effects on blood sugar.
Drink Water Before Coffee
Hydrating with a glass of water before your coffee can help dilute the caffeine concentration and moderate its impact on your system.
Consume with Protein
Having a protein source like Greek yogurt or a boiled egg alongside your coffee can help reduce spikes by balancing the body's response.
Limit Coffee on an Empty Stomach
Try to avoid drinking coffee first thing in the morning on an empty stomach. Instead, have a light meal beforehand.
Add a Touch of Cinnamon
Sprinkle a pinch of cinnamon into your coffee, as it may help enhance insulin sensitivity and manage blood sugar levels.
Monitor Portion Size
Consider reducing the number of cups if you notice significant spikes, and monitor your body's response with a smaller intake.
Opt for Decaffeinated Once a Day
Switch one of your daily cups to decaffeinated coffee to minimize the caffeine load and its potential impact on glucose levels.
Stay Physically Active
Engage in light physical activity, like a brisk walk, after having your coffee to help mitigate any potential glucose spike.
Practice Consistent Meal Timing
Ensure regular meal times and include small, balanced snacks if needed to help maintain stable blood sugar throughout the day.
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