Nescafe - Original Instant Coffee, Black, No Sugar, 3 cup (2g coffee) (1 serving(s))
Breakfast
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nescafe - Original Instant Coffee, Black, No Sugar, 3 cup (2g coffee) without glucose spikes
Pair with Fiber
Consume your coffee alongside a high-fiber food, such as oatmeal or an apple. These foods can help slow down the absorption of sugars into your bloodstream.
Add Healthy Fats
Consider having a small handful of nuts like almonds or walnuts with your coffee. Healthy fats can help stabilize blood sugar levels.
Include Protein
Have a source of protein with your coffee, such as a hard-boiled egg or Greek yogurt. Protein can help in maintaining stable glucose levels.
Drink Water First
Start your morning with a glass of water before having your coffee. This can aid digestion and may help moderate blood sugar fluctuations.
Avoid Drinking on an Empty Stomach
Ensure that you eat something before or with your coffee. This can help prevent a spike in blood sugar levels.
Opt for Smaller Sips
Instead of drinking your coffee quickly, try sipping it slowly over a longer period.
Stay Active
Engage in light physical activity, like a short walk, after consuming your coffee. This can help your body use glucose more efficiently.
Choose Whole Grains
If you’re having a snack or meal with your coffee, opt for whole-grain options like whole-grain toast or brown rice cakes.
Monitor Portion Size
Stick to the recommended serving size of coffee to avoid excessive caffeine intake, which can influence glucose metabolism.
Mind the Timing
Have your coffee after a meal rather than before, as it can help mitigate any potential spikes in glucose levels caused by caffeine.
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