Nescafe Creamy - 3-In-1 Coffee (1 ml) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Nescafe Creamy - 3-In-1 Coffee to reduce the overall impact on your blood sugar levels.

Incorporate a small amount of healthy fats, such as a handful of nuts or a slice of avocado, to slow the absorption of sugars.

Consume a source of protein, like a boiled egg or Greek yogurt, along with your coffee to help stabilize blood sugar levels.

Include fiber-rich foods such as oats or an apple to help slow down sugar absorption.

Drink a glass of water before your coffee to help dilute the sugars and aid metabolism.

Engage in light physical activity, like a 10-minute walk, after consuming the coffee to help lower blood sugar levels.

Consider using a coffee variant with reduced sugar content or one that uses alternative sweeteners.

Sip your coffee slowly, giving your body more time to process the sugars.

Try having your coffee after a balanced meal rather than on an empty stomach to minimize spikes.

Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.