Neer Dosa (1 Piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Neer Dosa without glucose spikes

Pair with Protein

Accompany neer dosa with a protein-rich food like grilled chicken, tofu, or paneer. Protein can help slow down the absorption of carbohydrates, reducing the glucose spike.

Include Healthy Fats

Add a source of healthy fats, such as avocado, nuts, or seeds, to your meal. Fats can also help in moderating blood sugar levels by slowing digestion.

Eat with Fiber-Rich Vegetables

Serve neer dosa with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can help regulate the absorption of sugar into the bloodstream.

Drink Water Before Eating

Having a glass of water before your meal can help with digestion and reduce the speed at which glucose enters your bloodstream.

Choose a Smaller Portion

Opt for a smaller serving size of neer dosa to avoid a large intake of carbohydrates at once.

Incorporate a Salad

Start your meal with a salad containing leafy greens like lettuce or kale, which can help fill you up and slow down carbohydrate absorption.

Add Legumes or Beans

Include a side of legumes or beans, such as lentils or chickpeas, which can provide additional fiber and protein.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating to help your muscles use some of the glucose from your meal.

Use a Meal Timing Strategy

Space out your meals and snacks to avoid large spikes, allowing your body to manage glucose levels more effectively.

Stay Hydrated

Ensure you are drinking enough water throughout the day, which can aid in metabolism and help maintain stable blood sugar levels.

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