Nectarines (1 Fruit (2 1/2 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

nectarines

How to consume Nectarines without glucose spikes

Pair Nectarines with Protein

Consume nectarines alongside a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein helps slow down the absorption of sugars.

Incorporate Healthy Fats

Add some healthy fats such as avocado slices, a drizzle of olive oil, or a few almonds to your nectarine dish. Fats can help moderate the impact on blood sugar levels.

Have Fiber-Rich Foods

Eat nectarines with high-fiber foods like oats, chia seeds, or flaxseeds. Fiber can help stabilize blood sugar by slowing digestion.

Control Portion Sizes

Limit your consumption to a reasonable portion size. Consider having half a nectarine instead of a whole one to reduce the sugar intake at once.

Be Active Post-Meal

Engage in light physical activity such as a short walk or gentle stretching after eating to help your body use up some of the sugar in your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Time Your Fruit Intake Wisely

Eat nectarines as part of a balanced meal rather than on an empty stomach. Combining them with other food groups can help regulate the release of sugar into your bloodstream.

Opt for Whole Fruits

Always choose whole nectarines over fruit juices or nectarine-flavored products, as whole fruits contain more fiber and fewer sugars per serving.

Monitor Your Response

Keep track of how different quantities and combinations affect your blood sugar. Adjust your eating habits based on your personal observations.

Consult a Dietitian

If you find it challenging to manage your blood sugar spikes, consider seeking advice from a dietitian who can provide personalized guidance.

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