![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Nectarines (1 Fruit (2 1/2 Inches Dia))
Afternoon Snack
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Nectarines without glucose spikes
Pair with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when eating nectarines. This can help to slow the absorption of sugar.
Include Healthy Fats
Add healthy fats like avocado slices or a spoonful of almond butter to your meal. This can also help to slow down digestion and reduce the spike.
Eat Fiber-Rich Foods
Combine nectarines with high-fiber foods like chia seeds, flaxseeds, or a small serving of whole oats. Fiber can help to moderate the rise in glucose.
Portion Control
Be mindful of the serving size of nectarines. Smaller portions will naturally result in a smaller spike.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help stabilize blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after eating nectarines. This can help your body use glucose more effectively.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help your body manage glucose levels better.
Pre-Meal Vegetables
Start your meal with a serving of non-starchy vegetables like leafy greens or bell peppers. This can help to create a buffer for the nectarines.
Regular Meals
Maintain regular meal times to keep your blood sugar levels more stable throughout the day.
Monitor and Adjust
Keep track of your glucose levels and adjust your intake of nectarines and other foods as needed to find what works best for you.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.