Nectarines (1 Fruit (2 1/2 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

nectarines

How to consume Nectarines without glucose spikes

Pair with Protein or Healthy Fats

Consume nectarines alongside a source of protein or healthy fats, such as nuts, seeds, Greek yogurt, or cheese. This can help slow down the absorption of sugars.

Portion Control

Limit the portion size of nectarines. Instead of eating a whole nectarine, have half and save the rest for later. Smaller portions can help manage blood sugar levels.

Eat with Fiber-Rich Foods

Combine nectarines with fiber-rich foods like oatmeal, chia seeds, or whole grain toast. Fiber can help moderate the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming nectarines. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Avoid eating nectarines on an empty stomach. Include them as part of a balanced meal to lessen their impact on your blood sugar.

Choose Unripe Nectarines

If possible, select nectarines that are slightly less ripe, as they typically contain less sugar than fully ripe ones.

Incorporate Physical Activity

Engage in a short walk or light physical activity after consuming nectarines to help use the glucose for energy, thereby reducing spikes.

Mindful Eating

Eat nectarines slowly and savor each bite, which can help in better digestion and absorption, leading to more stable blood sugar levels.

Opt for Whole Fruits

Always choose whole nectarines over nectarine juices or processed nectarine products to retain fiber and reduce rapid sugar intake.

Track and Adjust

Keep a food diary and monitor your blood sugar response to nectarines. Make adjustments based on your observations to better control glucose spikes.

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