Nasi Lemak (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of rice in your serving to minimize the impact of carbohydrates on your blood sugar levels.

Include extra vegetables or a small salad alongside your nasi lemak. Fiber helps slow down the absorption of sugars.

Incorporate protein-rich foods like boiled eggs, chicken, or fish. Protein can help moderate blood sugar spikes.

If possible, use brown rice instead of white rice as it digests slower and has a more gradual impact on blood sugar.

Include sources of healthy fats like avocado or a small portion of nuts. These can stabilize blood sugar by slowing digestion.

Drink water before and during your meal to help with digestion and reduce the likelihood of overeating.

Eat slowly and chew thoroughly. This can improve digestion and help regulate blood sugar levels.

Reduce or eliminate the amount of sweetened sambal or coconut milk in your dish.

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more efficiently.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.