Nasi Lemak (1 Cup)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of nasi lemak to avoid an excessive intake of carbohydrates that can lead to a glucose spike.

Include non-starchy vegetables like spinach, cucumber, or tomatoes on the side to slow down the digestion and absorption of carbohydrates.

Incorporate a source of lean protein such as boiled eggs, grilled chicken, or tofu to help stabilize blood sugar levels.

Opt for brown rice instead of white rice when preparing or ordering nasi lemak. Brown rice is digested more slowly.

Add some healthy fats such as avocados or nuts, like almonds or walnuts, to help keep you fuller longer and moderate the glucose release.

Drink plenty of water before and during the meal, which can aid in digestion and help prevent overeating.

Adding a splash of vinegar or lemon juice to the meal can help slow the increase in blood sugar levels.

Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Eating slowly and chewing thoroughly can help manage the rate at which glucose is released into the bloodstream.

Ensure your meal is balanced with a combination of carbohydrates, proteins, and fats to promote steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.