Nasi Goreng (1 Serving (210g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nasi Goreng without glucose spikes

Portion Control

Start by reducing the portion size of Nasi Goreng to manage your carbohydrate intake.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your Nasi Goreng. These additions can increase fiber content and help moderate blood sugar levels.

Include Protein

Add a source of lean protein such as chicken, tofu, or shrimp. Protein can slow down the absorption of carbohydrates and help stabilize glucose levels.

Incorporate Healthy Fats

Adding healthy fats like avocado slices or a sprinkle of nuts can also slow digestion and help maintain stable glucose levels.

Opt for Whole Grains

If possible, use brown rice or a mix of brown and white rice in your Nasi Goreng for added fiber.

Hydrate Properly

Drink a glass of water before your meal to help with digestion and avoid sugary drinks which can contribute to glucose spikes.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your body utilize glucose more effectively.

Mindful Eating

Take your time to eat slowly and savor each bite. This can help prevent overeating and promote better digestion.

Monitor and Adjust

Keep track of your glucose levels and note how different variations of Nasi Goreng affect you. Adjust your recipe accordingly.

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