Nasi Goreng (1 Serving (210g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nasi Goreng without glucose spikes

Portion Control

Reduce the portion size of Nasi Goreng. Eating smaller amounts can help minimize the impact on your blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or tempeh, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like a small serving of avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your Nasi Goreng to increase the fiber content, which can help reduce spikes in blood sugar.

Choose Whole Grains

Replace white rice with brown rice or quinoa to lower the potential for glucose spikes due to their slower digestion.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help in the digestion process and in maintaining stable blood glucose levels.

Eat Slowly

Take your time to eat and chew your food thoroughly to aid digestion and give your body time to regulate blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, such as a walk after meals, to help your body use glucose more effectively.

Mind Meal Timing

Try to maintain regular meal times and avoid eating Nasi Goreng as a late-night snack to give your body adequate time to process the glucose.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to Nasi Goreng and make adjustments to your diet as needed.

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