Nasi Goreng (1 Serving (210g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of Nasi Goreng to minimize the impact on your blood sugar levels.

Include a source of protein like grilled chicken, tofu, or a fried egg, which can help slow down the absorption of carbohydrates.

Add vegetables such as broccoli, spinach, or bell peppers to your Nasi Goreng. The fiber content in vegetables can help stabilize blood sugar levels.

Use brown rice instead of white rice when making or ordering Nasi Goreng for a slower release of glucose into the bloodstream.

Drink plenty of water before and during your meal to aid digestion and reduce spikes.

Include healthy fats like avocado slices or a sprinkle of sesame seeds to help moderate the glucose response.

Consider doing light physical activity, such as a brisk walk, before your meal to enhance insulin sensitivity.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Try to eat Nasi Goreng as part of a balanced meal schedule, avoiding long gaps between meals.

Drink a cup of herbal tea, such as chamomile or peppermint, which can support digestion and help with glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods