Nasi Goreng (1 Serving (210g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nasi Goreng without glucose spikes

Portion Control

Start by reducing the portion size of Nasi Goreng. Smaller portions can help minimize the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your Nasi Goreng. These can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein such as chicken, tofu, or shrimp. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, prepare Nasi Goreng with brown rice or other whole grain alternatives, as they have a slower impact on blood sugar levels.

Use Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help slow digestion and reduce the rate at which glucose enters the bloodstream.

Stay Hydrated

Drink water during your meal to help with digestion and maintain stable blood sugar levels.

Eat Mindfully

Take your time to eat, chew thoroughly, and savor your meal. This can help in better digestion and slower absorption of carbohydrates.

Exercise After Eating

A short walk or light exercise after your meal can help utilize the glucose in your bloodstream and reduce spikes.

Monitor Ingredients

Be mindful of high-sugar sauces or condiments in your Nasi Goreng. Use alternatives with lower sugar content.

Balanced Meal Composition

Ensure your meal includes a balanced mix of carbohydrates, protein, and fats to prevent rapid increases in blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1