Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken (1 serving(s))
Midnight Snack
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken without glucose spikes
Pair with Fiber-Rich Vegetables
Include a side of non-starchy vegetables like broccoli, spinach, or green beans. These can help slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Incorporate a small serving of healthy fats such as avocado or a handful of nuts like almonds or walnuts. This can help moderate the impact of the meal on your blood sugar levels.
Incorporate Whole Grains
If you wish to add a carbohydrate source, opt for a small portion of quinoa or barley, which are less likely to cause rapid spikes in blood sugar.
Opt for Vinegar-Based Dressing
If you’re having a salad, use a vinegar-based dressing. The acetic acid in vinegar may help reduce blood sugar levels after meals.
Eat Slowly and Mindfully
Take your time to eat and savor your food. Eating slowly can allow your body to process the food more effectively, potentially reducing spikes in glucose.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration is important for maintaining stable blood sugar levels.
Incorporate Lean Proteins
Include additional lean protein sources such as lentils or chickpeas, which can help slow digestion and reduce blood sugar spikes.
Exercise After Eating
A short walk or light physical activity after your meal can help your body use the glucose more effectively, reducing the likelihood of a spike.
Manage Portions
Pay attention to portion sizes, especially of the chicken, to avoid overconsumption, which can lead to higher glucose levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how specific foods affect you, and adjust your diet as necessary.
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