Nandos Uk - Quarter Chicken (Breast), 1/2 Chicken (1 serving(s)) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables such as broccoli, spinach, or green beans. These can slow down the absorption of glucose into your bloodstream.

Consider having a small portion of brown rice or quinoa with your meal. These options can help maintain steadier blood sugar levels.

Incorporate healthy fats like a small serving of avocado or a handful of nuts. These can help to moderate blood sugar responses.

Drink plenty of water before and during your meal. This can aid in digestion and help regulate blood sugar levels.

Instead of having large meals, try consuming smaller portions more frequently throughout the day to keep blood sugar levels stable.

Taking your time to eat can help your body better manage blood sugar spikes by giving it time to process the food.

Be mindful of how much chicken you are consuming along with any sides or sauces, as controlling portion sizes can help prevent a large spike.

Opt for water, herbal tea, or other non-sugary drinks to prevent additional sugar intake.

A short walk after eating can help aid digestion and improve blood sugar control.

Choose sauces with minimal added sugars to enjoy with your chicken, or opt for herbs and spices for flavor enhancement.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.