Nandos chicken (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nandos chicken without glucose spikes

Choose Complex Carbohydrates

Opt for side dishes like brown rice or quinoa instead of fries or white bread. These options release glucose more slowly.

Incorporate Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or a mixed salad. These can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water during your meal, as it helps with the digestion and absorption of nutrients.

Include Healthy Fats

Add healthy fats to your meal, like avocado or a drizzle of olive oil on your salad. These fats can help slow down glucose absorption.

Balance Portions

Be mindful of portion sizes, especially with carbohydrate-rich sides. Try sharing or saving half for later to avoid overeating.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can help your body better manage post-meal glucose levels.

Pre-Meal Snack

Have a small snack that includes protein and fiber, such as a handful of nuts or a small apple, before eating your meal to help stabilize blood sugar.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help your body use glucose more efficiently.

Limit Sugary Sauces

Go easy on or avoid sugary sauces and dressings. Opt for lemon, vinegar, or spices to add flavor instead.

Monitor Your Blood Sugar

Keep track of how different meals affect your blood glucose levels to make more informed choices in the future.

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