
Nandos chicken (1 piece)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Nandos chicken without glucose spikes
Choose Complex Carbohydrates
Opt for side dishes like brown rice or quinoa instead of fries or white bread. These options release glucose more slowly.
Incorporate Vegetables
Add a side of non-starchy vegetables such as broccoli, spinach, or a mixed salad. These can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water during your meal, as it helps with the digestion and absorption of nutrients.
Include Healthy Fats
Add healthy fats to your meal, like avocado or a drizzle of olive oil on your salad. These fats can help slow down glucose absorption.
Balance Portions
Be mindful of portion sizes, especially with carbohydrate-rich sides. Try sharing or saving half for later to avoid overeating.
Eat Slowly
Take your time to chew and savor each bite. Eating slowly can help your body better manage post-meal glucose levels.
Pre-Meal Snack
Have a small snack that includes protein and fiber, such as a handful of nuts or a small apple, before eating your meal to help stabilize blood sugar.
Engage in Light Physical Activity
Consider taking a short walk after your meal to help your body use glucose more efficiently.
Limit Sugary Sauces
Go easy on or avoid sugary sauces and dressings. Opt for lemon, vinegar, or spices to add flavor instead.
Monitor Your Blood Sugar
Keep track of how different meals affect your blood glucose levels to make more informed choices in the future.

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