Nandos (1 piece)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for smaller portions of high-carb or high-sugar items and balance them with more protein and fiber.

Add grilled chicken or legumes to your meal to help slow down digestion and stabilize blood sugar levels.

Incorporate green leafy vegetables or a side salad to increase fiber intake, which can help moderate blood sugar spikes.

If available, select brown rice or whole-grain wraps instead of white rice or regular wraps.

Drink plenty of water before, during, and after your meal to help with digestion and glucose management.

Take your time to chew and savor your food, which can help with better digestion and slower release of sugar into the bloodstream.

Add a small side of avocado or nuts, as healthy fats can help slow down the absorption of sugar.

A brisk walk post-meal can help improve insulin sensitivity and lower post-meal blood sugar levels.

Limit or choose wisely when it comes to sugary sauces, as they can add hidden sugars to your meal.

If you know you’ll be having a high-carb meal, consider having a lower-carb meal earlier in the day to balance your intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.