Nandos (1 piece)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on the portion sizes of high-carb items such as rice, bread, or fries to minimize glucose spikes.

Choose whole grain options if available, such as brown rice instead of white rice, to slow digestion and absorption.

Include a generous serving of non-starchy vegetables like leafy greens, broccoli, or bell peppers with your meal.

Add healthy fats, like avocado or a drizzle of olive oil, to your meal to help slow down the absorption of carbohydrates.

Start your meal with protein-rich items such as grilled chicken or beans to help moderate blood sugar levels.

Drink plenty of water before and during your meal to support overall digestion and metabolism.

Consider taking a short walk after eating to help your body utilize glucose more effectively.

Keep track of your blood sugar levels to understand how your body reacts and adjust your eating habits accordingly.

Focus on eating slowly and savoring each bite, which can help with digestion and prevent overeating.

Choose water or unsweetened beverages instead of sugary drinks to reduce additional sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods