Nandos (1 piece)
Lunch
133 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Nandos without glucose spikes
Choose Grilled Options
Opt for grilled chicken instead of fried or breaded alternatives. Grilled chicken typically has less impact on blood sugar levels.
Add Fiber
Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can help slow down the absorption of glucose.
Opt for Whole Grains
If you're having a side dish, choose brown rice or quinoa instead of white rice or fries. These options have less impact on blood sugar levels.
Include Healthy Fats
Add a small portion of avocado or a handful of nuts to your meal. Healthy fats can help stabilize blood sugar levels.
Watch the Sauces
Choose sauces and dressings that are low in sugar. Ask for them on the side so you can control the portion.
Hydrate with Water
Drink water or unsweetened beverages instead of sugary drinks. Staying hydrated helps with overall glucose management.
Portion Control
Pay attention to portion sizes. Eating smaller, balanced portions can help prevent a large spike in glucose.
Combine Protein and Carbs
Make sure your meal contains a balance of protein and carbohydrates. This balance helps in moderating blood sugar levels.
Include a Starter
Eating a small starter like a vegetable soup or a small salad before your main meal can help control your appetite and reduce the impact on blood sugar.
Eat Slowly
Take your time to eat your meal. Eating more slowly can give your body time to process the foods and better manage glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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