Nando - Peri Peri Chicken Mild Sauce (1 grams)

Afternoon Snack

116 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume nando - peri peri chicken mild sauce without glucose spikes

Pair with Fiber-rich Sides

Include sides such as quinoa, brown rice, or barley, which can slow down glucose absorption.

Add Non-starchy Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers to your meal, as they can help balance your blood sugar levels.

Include Healthy Fats

Add avocados or a drizzle of olive oil to your dish, as these fats can slow down digestion and glucose absorption.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of the chicken and sauce to manage your overall carbohydrate intake.

Exercise Post-meal

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently.

Choose Whole Grains

If you’re having bread or wraps with your meal, opt for whole grain versions to reduce glucose spikes.

Avoid Sugary Drinks

Drink water or unsweetened beverages with your meal to prevent additional glucose spikes.

Monitor Timing

Space out your meals and snacks evenly throughout the day to maintain balanced blood sugar levels.

Mindful Eating Practices

Eat slowly and savor your meal, which can help you better regulate food intake and digestion.