Nanak - Rasmalai (1 piece(80g))

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Nanak - Rasmalai without glucose spikes

Portion Control

Limit the amount of Rasmalai you consume in one sitting. Try having a smaller portion to reduce the overall sugar intake.

Pair with Protein

Combine Rasmalai with a source of protein, such as a handful of almonds or a boiled egg. Protein can help moderate blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds in your meal. You can sprinkle these seeds on top of the Rasmalai or have them in a side dish.

Stay Hydrated

Drink plenty of water before and after consuming Rasmalai. Proper hydration can aid in managing blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help your body process the sugar more efficiently.

Monitor Timing

Try eating Rasmalai earlier in the day when your body is more effective at managing blood sugar levels, rather than late at night.

Opt for Whole Grains

Pair Rasmalai with a small serving of whole grain bread or a dish like quinoa, which can help slow down sugar absorption.

Include Vegetables

Add a side of non-starchy vegetables like carrots or cucumbers to your meal. The fiber in vegetables can slow the absorption of sugar.

Stay Consistent with Meals

Maintain regular meal timings and do not skip meals, which can help stabilize blood sugar levels throughout the day.

Use a Sugar Substitute

Consider preparing a homemade version of Rasmalai using a sugar substitute to lower the carbohydrate content.