Nanak - Rasmalai (1 piece(80g)) | Glucose Response

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

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nanak rasmalai

How to consume Nanak - Rasmalai without glucose spikes

Portion Control

Limit the amount of Rasmalai you consume at one time. Smaller portions can help moderate your glucose response.

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, with your Rasmalai to help slow down the absorption of sugars.

Add Fiber

Consume a fiber-rich salad or some vegetables like broccoli or carrots alongside your dessert to slow glucose absorption.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Stay Hydrated

Drink water before and after consuming Rasmalai, which can help with digestion and potentially moderate blood sugar levels.

Incorporate Vinegar

Have a small amount of vinegar-based salad dressing with your meal, as some studies suggest vinegar may help with blood sugar control.

Balanced Meal

Ensure your meal includes other components like lean protein and healthy fats, which can help stabilize blood sugar levels.

Monitor Timing

Enjoy Rasmalai as part of a meal rather than on an empty stomach to prevent a rapid glucose spike.

Mindful Eating

Eat slowly and savor each bite to give your body more time to process the sugars in Rasmalai.

Consider Alternatives

Look for or make a lower-sugar version of Rasmalai if available, using sweeteners that don't impact blood sugar as much.

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Nanak - Rasmalai (1 piece(80g))