Nanak - Rasmalai (1 piece(80g))
Dinner
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Nanak - Rasmalai without glucose spikes
Portion Control
Limit the quantity of Rasmalai you consume in one sitting to reduce the overall sugar intake.
Pair with Protein
Add a source of protein such as a handful of almonds or a serving of Greek yogurt to your meal, as protein can help moderate the absorption of sugar.
Include Fiber
Incorporate high-fiber foods like chia seeds or a small apple to slow the digestion of sugars and help prevent spikes.
Stay Hydrated
Drink plenty of water before and after eating to help your body process glucose more efficiently.
Increase Physical Activity
Consider a short walk or light exercise after consuming Rasmalai to help your muscles use some of the glucose.
Choose Timing Wisely
Consume Rasmalai after a balanced meal rather than on an empty stomach to help slow the absorption of sugars.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the sugar more efficiently.
Experiment with Alternatives
Try using a smaller portion of Rasmalai and complement it with a dessert made from ingredients like berries or oatmeal for a similar sweet experience with less impact.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.