Nammi (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Nammi you consume to limit the amount of sugar entering your bloodstream at once.

Include a source of protein like almonds, Greek yogurt, or boiled eggs with your meal to slow down the absorption of sugar.

Add foods rich in healthy fats such as avocados, nuts, or seeds to your meal to help moderate glucose levels.

Incorporate high-fiber foods like lentils, chickpeas, or quinoa alongside Nammi to aid in slowing sugar absorption.

Ensure you're drinking enough water throughout the day as proper hydration can help maintain stable blood sugar levels.

Engage in light physical activity, such as a 10-minute walk, after eating to help your muscles use up some of the glucose.

If consuming carbohydrates, choose options like barley or whole grain bread to provide slower-releasing energy.

Practice mindful eating by savoring every bite, which can help you recognize fullness and prevent overeating.

Consider eating Nammi at a time when your body is better able to handle glucose, such as earlier in the day or after a workout.

If spikes continue to be an issue, consider seeking advice from a healthcare professional for personalized dietary guidance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.