Nammi (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

nammi

How to consume Nammi without glucose spikes

Portion Control

Start by reducing the portion size of Nammi you consume. Eating smaller portions can help moderate blood sugar levels.

Incorporate Fiber

Pair Nammi with high-fiber foods such as lentils, beans, or whole oats. Fiber can slow the absorption of sugar and help stabilise blood sugar levels.

Add Protein

Include a protein source with your meal, like chicken, tofu, or a handful of nuts. Protein can help slow down digestion and prevent rapid spikes in blood sugar.

Healthy Fats

Include healthy fats like avocado, olive oil, or nuts in your meal. Fats can help slow the digestion of carbohydrates and reduce the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body efficiently regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before you eat Nammi. This can help lower your blood sugar response.

Monitor Timing

Try to consume Nammi earlier in the day rather than during the evening, as your body may better manage blood sugar levels during active hours.

Eat Slowly

Take your time to eat Nammi slowly and chew thoroughly. This can aid in digestion and help moderate blood sugar spikes.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to Nammi and adjust your eating habits accordingly.

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