Nammi (1 piece)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Nammi without glucose spikes

Pair with Protein

Include a source of protein such as nuts, Greek yogurt, or lean meat to slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add foods like avocado, almonds, or olive oil to help slow digestion and maintain stable blood sugar levels.

Increase Fiber Intake

Consume high-fiber foods like whole grains, legumes, or vegetables, which can help slow the absorption of sugar.

Stay Hydrated

Drink plenty of water before, during, and after meals to help regulate blood sugar levels.

Practice Portion Control

Limit the amount of Nammi you eat in one sitting to avoid overwhelming your system with sugar.

Eat Slowly

Take time to chew your food thoroughly, which aids digestion and can help maintain steady blood sugar levels.

Choose Smart Snacks

Opt for snacks like hummus with carrot sticks, a handful of walnuts, or a pear to keep blood sugar from spiking.

Exercise Regularly

Engage in physical activities such as walking or light exercise after meals to help your body use glucose more effectively.

Monitor Timing

Try eating Nammi as part of a meal rather than on an empty stomach to mitigate a glucose spike.

Use Vinegar

Consider adding a small amount of vinegar to a meal as it may help reduce blood sugar spikes.