Nammi (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Nammi you consume in one sitting to minimize the impact on your blood sugar levels.

Combine Nammi with a source of protein, such as nuts or Greek yogurt, to slow down glucose absorption.

Include fiber-rich foods like chia seeds or vegetables alongside Nammi to help stabilize blood sugar levels.

Opt for whole-grain versions of any accompanying foods to enhance the fiber content of your meal.

Drink plenty of water before and after consuming Nammi to help your body process sugars more effectively.

Consume Nammi after a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Add healthy fats, such as avocado or olive oil, to your meal to help slow down the digestion process.

Engage in light physical activity, such as a short walk, after eating Nammi to help your body use glucose more efficiently.

Eat Nammi slowly and savor each piece, which can help in consuming less and keeping glucose levels more stable.

Regularly monitor your blood sugar levels to understand how different quantities of Nammi affect you personally, and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.