Namkeen - Khatta Mitha (1 oz)
Afternoon Snack
148 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume namkeen - khatta mitha without glucose spikes
Portion Control
Limit the amount of khatta meetha namkeen you consume in one sitting. Smaller portions can help manage glucose spikes more effectively.
Pair with Protein
Combine your namkeen with a protein-rich food like a handful of nuts or a boiled egg. This can help stabilize your blood sugar levels by slowing down digestion.
Include High-Fiber Foods
Add some vegetables like cucumber or carrot sticks alongside your namkeen to increase your fiber intake, which aids in slowing glucose absorption.
Hydrate Adequately
Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.
Opt for Low-Glycemic Carbohydrates
When planning your meals, include foods such as lentils, beans, or whole grains like quinoa to help balance your blood sugar levels when consuming namkeen.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.
Incorporate Healthy Fats
Add a small portion of healthy fats, like avocado or a few olives, to your snack. These can help slow down the absorption of carbohydrates.
Eat Namkeen as Part of a Balanced Meal
Instead of eating namkeen alone, include it as part of a meal that contains protein, fiber, and healthy fats to minimize its impact on your blood sugar.
Practice Mindful Eating
Pay attention to your hunger cues and eat slowly to give your body time to regulate blood sugar levels effectively.
Monitor Your Blood Sugar Response
Keep track of your blood sugar levels before and after eating namkeen to understand how your body responds and adjust your strategies accordingly.
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