Namkeen - Khatta Mitha (1 oz)
Afternoon Snack
148 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume namkeen - khatta mitha without glucose spikes
Portion Control
Reduce the amount of khatta meetha namkeen you consume at a time. Smaller portions will lead to smaller increases in blood glucose levels.
Pair with Protein
Include a source of protein with your snack, such as a handful of nuts or a piece of cheese. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Incorporate fiber-rich foods like vegetables or a small apple alongside your namkeen. Fiber helps stabilize blood sugar.
Hydration
Drink plenty of water before and after eating. Staying hydrated can help regulate blood sugar levels.
Eat Slowly
Take your time to eat your snack. Eating slowly allows for better digestion and can help prevent a rapid spike in blood sugar.
Try Vinegar
Consider consuming a small amount of vinegar, such as apple cider vinegar, before your snack. It may help improve insulin sensitivity.
Snack Timing
Have your namkeen as part of a meal rather than as a standalone snack. This can help moderate the glucose response.
Activity
Engage in light physical activity, like a short walk, after eating. Exercise can help lower blood sugar levels.
Mindful Eating
Focus on your food and eat mindfully to avoid overeating. Pay attention to hunger and fullness cues.
Alternative Snacks
Consider substituting with other snacks that have a similar flavor profile but a lower impact on blood sugar, such as roasted chickpeas or spiced nuts.
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