Namkeen - Khatta Mitha (1 oz) | Glucose Response

148 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume namkeen - khatta mitha without glucose spikes

Portion Control

Limit your serving size of khatta mitha namkeen to a small portion to minimize the glucose spike.

Eat with Protein

Pair the namkeen with a protein source like a handful of nuts (almonds, walnuts) or a boiled egg to balance the meal.

Add Fiber

Incorporate high-fiber foods such as raw vegetables or a small serving of lentils when consuming namkeen to slow down the absorption of sugars.

Hydrate

Drink a glass of water before eating the namkeen to help fill you up and reduce the overall amount you consume.

Healthy Snacks

Replace regular namkeen with healthier snack options like roasted chickpeas or baked vegetable chips that have lower sugar content.

Meal Timing

Avoid eating namkeen on an empty stomach. Have it as a part of a balanced meal to avoid sharp glucose spikes.

Incorporate Fruits

Include low-sugar fruits like berries or an apple with your namkeen to add natural sweetness and additional fiber.

Read Labels

Choose namkeen brands that are lower in sugar and avoid those with added sugars or high-fructose corn syrup.

Homemade Versions

Consider making your own namkeen at home using ingredients like roasted nuts and seeds, puffed rice, and a mix of spices for better control over the contents.

Regular Monitoring

Keep track of your blood glucose levels before and after consuming namkeen to understand how it affects you and adjust your intake accordingly.

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Namkeen - Khatta Mitha (1 oz)