Namkeen - Khatta Mitha (1 oz)
Afternoon Snack
148 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume namkeen - khatta mitha without glucose spikes
Portion Control
Limit the quantity of namkeen you consume at one time. Smaller portions will help moderate the glucose response.
Balance with Protein
Pair your namkeen with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats such as a few slices of avocado, a small portion of cheese, or a handful of seeds (like chia or flaxseeds) to your snack to help stabilize blood sugar levels.
Incorporate Fiber
Add fiber-rich foods such as a small apple, pear, or a few carrot sticks to your meal. Fiber can help reduce the rate at which sugar enters the bloodstream.
Stay Hydrated
Drink a glass of water before eating namkeen. Sometimes, dehydration can exacerbate glucose spikes.
Opt for a Salad
Pair your namkeen with a side salad made of spinach, kale, or mixed greens. These leafy greens can help buffer the sugar absorption.
Mindful Eating
Consume your namkeen slowly and mindfully, which can aid digestion and help your body metabolize the food more efficiently.
Monitor Timing
Avoid eating namkeen on an empty stomach; instead, have it after a balanced meal to help reduce glucose spikes.
Physical Activity
Engage in light physical activity like a walk after eating. This can help stimulate insulin sensitivity and glucose uptake by your muscles.
Choose Wisely
Opt for namkeen varieties that are roasted instead of fried and have less added sugar for a more stable glucose response.
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