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Namkeen - Khatta Mitha (1 oz)
Afternoon Snack
148 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume namkeen - khatta mitha without glucose spikes
Portion Control
Limit your serving size of khatta mitha namkeen to a small portion to minimize the glucose spike.
Eat with Protein
Pair the namkeen with a protein source like a handful of nuts (almonds, walnuts) or a boiled egg to balance the meal.
Add Fiber
Incorporate high-fiber foods such as raw vegetables or a small serving of lentils when consuming namkeen to slow down the absorption of sugars.
Hydrate
Drink a glass of water before eating the namkeen to help fill you up and reduce the overall amount you consume.
Healthy Snacks
Replace regular namkeen with healthier snack options like roasted chickpeas or baked vegetable chips that have lower sugar content.
Meal Timing
Avoid eating namkeen on an empty stomach. Have it as a part of a balanced meal to avoid sharp glucose spikes.
Incorporate Fruits
Include low-sugar fruits like berries or an apple with your namkeen to add natural sweetness and additional fiber.
Read Labels
Choose namkeen brands that are lower in sugar and avoid those with added sugars or high-fructose corn syrup.
Homemade Versions
Consider making your own namkeen at home using ingredients like roasted nuts and seeds, puffed rice, and a mix of spices for better control over the contents.
Regular Monitoring
Keep track of your blood glucose levels before and after consuming namkeen to understand how it affects you and adjust your intake accordingly.
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