Nachos with Cheese and Sour Cream (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the nacho serving to reduce overall carbohydrate intake. Smaller portions can help manage blood sugar levels.

Include a source of protein such as grilled chicken or black beans. Protein can help slow digestion and reduce glucose spikes.

Add avocado slices or guacamole. Healthy fats can also slow digestion and contribute to better blood sugar control.

Opt for whole grain tortilla chips instead of regular ones. Whole grains can have a steadier impact on blood sugar levels.

Top your nachos with fiber-rich vegetables like bell peppers, onions, and spinach. Fiber can help slow the absorption of carbohydrates.

Squeeze fresh lemon or lime juice over the nachos for added flavor without extra calories or sugar.

Pair your meal with a glass of water instead of sugary drinks. Staying hydrated helps maintain stable blood sugar levels.

Be mindful of the amount of cheese and sour cream used. Consider using reduced-fat versions or substituting with Greek yogurt for a healthier option.

Take your time to eat, allowing your body to better process the food and manage blood sugar levels effectively.

Engage in a short walk or light exercise after your meal to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.