Nachos with Cheese and Sour Cream (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nachos With Cheese And Sour Cream without glucose spikes

Portion Control

Reduce the portion size of the nachos to limit carbohydrate intake. Consider sharing the dish or saving half for later.

Choose Whole-Grain Chips

Opt for baked whole-grain tortilla chips instead of regular ones. These have a slower digestion rate and can help in moderating blood sugar spikes.

Add Protein

Include a source of protein, such as grilled chicken or black beans, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Use avocado slices or guacamole as toppings. Healthy fats can further slow the digestion process and stabilize blood sugar levels.

Opt for Low-Fat Cheese

Substitute regular cheese with a low-fat version to reduce the overall fat content while still enjoying the flavor.

Use Greek Yogurt

Replace sour cream with plain Greek yogurt. This provides additional protein and is a healthier alternative.

Include Vegetables

Add toppings like diced tomatoes, peppers, onions, or spinach. These increase fiber intake, which aids in stabilizing blood sugar levels.

Drink Water

Pair your meal with water or unsweetened beverages to avoid additional sugar intake from sugary drinks.

Eat Slowly

Take your time to eat, allowing your body to properly process the food and signaling fullness, which can help prevent overeating.

Stay Active

After eating, engage in light physical activity, such as a walk, to help your body utilize glucose more efficiently and moderate any potential spike in blood sugar.

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