Nachos with Cheese and Jalapeno Peppers (1 Portion (6 8 Nachos))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nachos With Cheese And Jalapeno Peppers without glucose spikes

Portion Control

Reduce the portion size of the nachos to minimize the carbohydrate load, which can help manage glucose levels.

Increase Fiber Intake

Add a side of vegetables such as bell peppers or a mixed green salad to your meal. The fiber can help slow down the absorption of carbohydrates.

Choose Whole-Grain Nachos

Opt for nachos made from whole-grain or multi-grain corn, which tend to have a slower effect on blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or beans, with your nachos. Protein can help stabilize blood sugar levels.

Swap Cheese

Use a reduced-fat cheese or a smaller amount of regular cheese to decrease the fat content without sacrificing flavor.

Add Healthy Fats

Incorporate healthy fats, such as avocado slices or a small amount of guacamole, which can help slow down digestion and the release of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help maintain stable glucose levels.

Include Vinegar-Based Dressings

If you're having a side salad, use a vinegar-based dressing, as vinegar can help improve insulin sensitivity.

Monitor Timing

Consider enjoying your nachos as part of a balanced meal rather than a standalone snack to prevent large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

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