Nachos with Cheese and Jalapeno Peppers (1 Portion (6 8 Nachos))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your nachos. Eating smaller amounts can help mitigate the impact on your blood sugar levels.

Opt for whole-grain or high-fiber tortilla chips to slow down carbohydrate absorption.

Include a source of protein such as grilled chicken, beans, or lentils on your nachos to help stabilize blood sugar levels.

Add healthy fats like avocado or a sprinkle of seeds (like chia or flaxseeds) to your dish. Fats can slow down the digestion process.

Add more non-starchy vegetables, such as bell peppers, tomatoes, or onions, to your nachos for added fiber and nutrients.

Use a smaller amount of cheese or opt for a lower-fat version to reduce the saturated fat content.

Instead of pickled jalapeños, use fresh ones as they contain less sugar and additives.

Eat a side salad with your meal to add fiber and reduce the spike in blood sugar.

Drink water before and during your meal to improve digestion and help you feel full.

Eat slowly and savor each bite to give your body time to register fullness, potentially reducing overall intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.