![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Nachos with Cheese and Jalapeno Peppers (1 Portion (6 8 Nachos))
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Nachos With Cheese And Jalapeno Peppers without glucose spikes
Control Portion Size
Reduce the amount of nachos you consume to minimize the overall carbohydrate and sugar intake.
Add Protein
Include a source of lean protein such as grilled chicken, turkey, or beans to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add avocado or a small amount of nuts to your nachos. Healthy fats can help in stabilizing blood sugar levels.
Choose Whole-Grain Alternatives
Opt for whole-grain or multigrain tortilla chips instead of regular ones to introduce more fiber into the meal.
Eat Fiber-Rich Vegetables
Add more fiber-rich vegetables like bell peppers, tomatoes, or cucumbers to your nachos. This can help slow carbohydrate absorption.
Hydrate Properly
Drink water or unsweetened beverages instead of sugary drinks. Proper hydration can help manage blood sugar levels better.
Consume Slowly
Eat your nachos slowly to give your body more time to process the carbohydrates, reducing the likelihood of a spike.
Monitor Timing
Avoid eating nachos as a standalone meal. Instead, have them as part of a balanced meal with other low-carb, low-sugar foods.
Use Greek Yogurt
Replace some of the cheese with plain Greek yogurt for a healthier dip option that includes protein.
Increase Physical Activity
Engage in light physical activity like a walk after eating to help your body use up the glucose more efficiently.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.